Рецепт Creamed Spinach - Пищевая ценность

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Кол-во на порцию Кол-во порций в рецепте: 2	spinach 142.0g	garlic 2.61g	butter 7.1g	half 121.0g	Всего в порции	Всего в рецепте
Protein (g)	5.15	0.17	0.06	3.58	8.96	17.92
Total Fat (g)	0.81	0.01	5.76	13.92	20.5	41.0
Carbohydrates (g)	5.98	0.86	0.0	5.2	12.05	24.1
Ash (g)	2.03	0.04	0.15	0.81	3.03	6.06
Calories (kcal)	41.18	3.889	50.907	157.3	253.276	506.552
Starch (g)	0.0	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.34	н/д	н/д	н/д	0.34	0.68
Glucose (dextrose) (g)	0.34	н/д	н/д	н/д	0.34	0.68
Fructose (g)	0.26	н/д	н/д	н/д	0.26	0.52
Lactose (g)	0.0	н/д	н/д	н/д	0.0	0.0
Maltose (g)	0.0	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	128.04	1.53	1.13	97.49	228.19	456.38
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.92	0.03	0.0	0.19	1.15	2.3
Galactose (g)	0.0	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	4.1	0.1	0.0	0.0	4.2	8.4
Calcium (mg)	183.18	4.724	1.704	127.05	316.658	633.316
Iron (mg)	2.68	0.04	0.0	0.08	2.81	5.62
Magnesium (mg)	106.5	0.653	0.142	12.1	119.395	238.79
Phosphorus (mg)	69.58	3.993	1.704	114.95	190.227	380.454
Potassium (mg)	491.32	10.466	1.704	157.3	660.79	1321.58
Sodium (mg)	105.08	0.444	40.896	49.61	196.03	392.06
Zinc (mg)	0.8	0.03	0.01	0.62	1.45	2.9
Copper (mg)	0.199	0.008	0.0	0.012	0.219	0.438
Manganese (mg)	0.994	0.044	0.0	0.0	1.038	2.076
Selenium (mcg)	8.5	0.4	0.1	2.2	11.1	22.2
Vitamin A, IU (IU)	16650.92	0.235	177.429	428.34	17256.924	34513.848
Retinol (mcg)	0.0	0.0	47.641	114.95	162.591	325.182
Vitamin A, RAE (mcg_RAE)	832.12	0.0	48.564	117.37	998.054	1996.108
Beta Carotene (mcg)	9989.7	0.131	11.218	26.62	10027.669	20055.338
Vitamin E (mg)	4.12	0.0	0.16	0.4	4.68	9.36
Vitamin D (IU)	н/д	н/д	3.976	н/д	3.976	7.952
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	17964.42	0.418	0.0	0.0	17964.838	35929.676
Tocopherol, beta (mg)	0.01	н/д	0.0	н/д	0.01	0.02
Tocopherol, gamma (mg)	0.2	н/д	0.0	н/д	0.2	0.4
Tocopherol, delta (mg)	0.0	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	7.8	0.8	0.0	1.1	9.7	19.4
Thiamin (mg)	0.128	0.005	0.001	0.048	0.182	0.364
Riboflavin (mg)	0.312	0.003	0.002	0.182	0.499	0.998
Niacin (mg)	0.724	0.018	0.003	0.097	0.842	1.684
Pantothenic acid (mg)	0.128	0.016	0.008	0.351	0.502	1.004
Vitamin B-6 (mg)	0.241	0.032	0.0	0.048	0.322	0.644
Folate (mcg)	205.9	0.078	0.213	3.63	209.821	419.642
Vitamin B-12 (mcg)	0.0	0.0	0.01	0.4	0.41	0.82
Choline (mg)	31.4	0.6	1.3	22.6	55.9	111.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.142	0.002	0.001	0.048	0.193	0.386
Threonine (g)	0.312	0.004	0.003	0.157	0.477	0.954
Isoleucine (g)	0.185	0.006	0.004	0.218	0.412	0.824
Leucine (g)	0.284	0.008	0.006	0.351	0.649	1.298
Lysine (g)	0.355	0.007	0.005	0.29	0.657	1.314
Methionine (g)	0.071	0.002	0.001	0.085	0.159	0.318
Cystine (g)	0.043	0.002	0.001	0.036	0.081	0.162
Phenylalanine (g)	0.298	0.005	0.003	0.169	0.475	0.95
Tyrosine (g)	0.312	0.002	0.003	0.169	0.487	0.974
Valine (g)	0.256	0.008	0.004	0.242	0.509	1.018
Arginine (g)	0.682	0.016	0.002	0.133	0.833	1.666
Histidine (g)	0.071	0.003	0.001	0.097	0.172	0.344
Alanine (g)	0.312	0.003	0.002	0.121	0.439	0.878
Aspartic acid (g)	0.611	0.013	0.004	0.278	0.906	1.812
Glutamic acid (g)	0.724	0.021	0.013	0.75	1.508	3.016
Glycine (g)	0.312	0.005	0.001	0.073	0.392	0.784
Proline (g)	0.284	0.003	0.006	0.351	0.643	1.286
Serine (g)	0.241	0.005	0.004	0.194	0.444	0.888
Cholesterol (mg)	0.0	0.0	15.265	44.77	60.035	120.07
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.057	0.002	3.647	8.664	12.37	24.74
Phytosterols (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.0	0.0	1.492	4.017	5.51	11.02
Polyunsaturated (g)	0.114	0.007	0.216	0.52	0.856	1.712