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Ингредиенты
- 3 quarts. water
- 1/2 c. dry beans
- 1 pound ham hocks
- 3 tbsp. flour
- 1/2 pt. lowfat sour cream
- About 2 1/2 to 3 c. lowfat milk
- 1/4 c. vinegar
Инструкции
- Wash beans and cook with ham hock in three qts of water. When beans are done, mix flour with small amount of water into a smooth paste. Add in lowfat sour cream and lowfat milk; mix. Add in to the bean soup. Add in vinegar and cook till soup comes to a full boil. Season with salt and pepper to taste.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 727g | |
| Recipe makes 6 servings | |
| Calories 302 | |
| Calories from Fat 144 | 48% |
| Total Fat 16.44g | 21% |
| Saturated Fat 6.83g | 27% |
| Trans Fat 0.0g | |
| Cholesterol 79mg | 26% |
| Sodium 1014mg | 42% |
| Potassium 634mg | 18% |
| Total Carbs 14.97g | 4% |
| Dietary Fiber 1.3g | 4% |
| Sugars 7.21g | 5% |
| Protein 23.82g | 38% |
