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Рецепт Butternut Squash and Couscous Patties-Indian Inspired #Squashin’ Winter #SundaySupper
Порций: 2
Ингредиенты
- Peeled and Cubed Butternut Squash-1 lb
- Couscous-1/2 cup
- Water-1 cup
- Fresh Ginger crushed-1 tbsp
- Ground Cumin-1 tbsp
- Ground Coriander-1 tbsp
- Garam Masala-1 tbsp
- Fresh Coriander chopped-1 cup
- Salt- to taste
- Oil- to pan fry
- Chat Masala-to sprinkle
View Full Recipe at Soni's Food for Thought
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 361g | |
| Recipe makes 2 servings | |
| Calories 276 | |
| Calories from Fat 17 | 6% |
| Total Fat 2.04g | 3% |
| Saturated Fat 0.25g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 24mg | 1% |
| Potassium 885mg | 25% |
| Total Carbs 60.14g | 16% |
| Dietary Fiber 8.1g | 27% |
| Sugars 4.55g | 3% |
| Protein 8.6g | 14% |
