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Ингредиенты
- 4 tbsp. butter
- 1/2 teaspoon salt
- 2 c. lowfat milk
- 1 lg. can peas
- 8 or possibly 9 potatoes, pared & cubed
- 4 tbsp. flour
- 1/4 teaspoon pepper
- 1 onion, diced
- Parsley flakes
- 1 pkg. warm dogs, sliced
Инструкции
- In large pan heat butter over low heat. Whip in flour. Cook till it bubbles. Add in salt, pepper and lowfat milk. Cook till it starts to thicken. Add in cooked potatoes, onion, peas and warm dogs. Cook about 15 min, stirring. Sprinkle with parsley flakes.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 316g | |
| Recipe makes 8 servings | |
| Calories 263 | |
| Calories from Fat 62 | 24% |
| Total Fat 7.12g | 9% |
| Saturated Fat 4.27g | 17% |
| Trans Fat 0.0g | |
| Cholesterol 19mg | 6% |
| Sodium 389mg | 16% |
| Potassium 893mg | 26% |
| Total Carbs 42.81g | 11% |
| Dietary Fiber 6.1g | 20% |
| Sugars 7.01g | 5% |
| Protein 8.16g | 13% |
