Рецепт Creamed Crab Meat And Mushrooms

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0 голосов | 860 визитов
Порций: 6

Ингредиенты

Cost per serving $2.85 view details
  • 5 Tbsp. Butter
  • 5 Tbsp. Flour
  • 1 pt Lowfat sour cream
  • 1 Tbsp. Dehydrated onion flakes
  • 1 Tbsp. Parsley flakes
  • 1/4 tsp Nutmeg
  • 1 lb Crab meat, liquid removed
  • 2 can (4-ounce) mushrooms, liquid removed
  • 3 Tbsp. Sherry wine

Инструкции

  1. Heat butter; add in flour & stir till smooth. Reduce heat. Stir in lowfat sour cream & remaining ingredients. Cook over low heat about 30 minurtes. Serve over rice. Simple, but delicious.
  2. Serves 6.
  3. MADGE SABA

Nutrition Facts

Amount Per Serving %DV
Serving Size 179g
Recipe makes 6 servings
Calories 346  
Calories from Fat 228 66%
Total Fat 25.92g 32%
Saturated Fat 15.27g 61%
Trans Fat 0.0g  
Cholesterol 133mg 44%
Sodium 383mg 16%
Potassium 420mg 12%
Total Carbs 8.47g 2%
Dietary Fiber 0.3g 1%
Sugars 3.36g 2%
Protein 17.96g 29%
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