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Add a photoПорций: 12
Ингредиенты
- 1 bunch of green onions, browned in butter
- 1/2 can green chilies, minced
- 1 can (12 ounce.) evaporated lowfat milk (lite)
- 1 (10 1/2 ounce.) can enchilada sauce (more if desired a lot of sauce)
- 1 sm. can tomato sauce
- 1 can mushroom soup
- 1 chicken, boned and diced (can use canned chicken, white meat)
Инструкции
- Combine ingredients and alternate mix with a small package broken Fritos in a greased casserole (9 x 13). Use butter you used to brown onions with to grease casserole. Bake 20 min at 350 degrees and then add in 2 c. grated cheese. Heat till bubbly.
- Pour enchilada sauce over all ingredients around the sides of the casserole dish.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 240g | |
| Recipe makes 12 servings | |
| Calories 316 | |
| Calories from Fat 178 | 56% |
| Total Fat 19.76g | 25% |
| Saturated Fat 6.35g | 25% |
| Trans Fat 0.0g | |
| Cholesterol 88mg | 29% |
| Sodium 703mg | 29% |
| Potassium 497mg | 14% |
| Total Carbs 10.66g | 3% |
| Dietary Fiber 1.4g | 5% |
| Sugars 7.42g | 5% |
| Protein 23.36g | 37% |
