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Ингредиенты
- 2 tsp Sweet butter or possibly margarine
- 1 tsp Unbleached flour
- 1/4 c. Lowfat lowfat milk
- 1/4 c. Chicken, cooked, boned and shredded
- 1/4 x Potato, baked and cubed
- 1 Tbsp. Grated white cheddar cheese
Инструкции
- This dish takes very little to prepare and is easy for baby to digest.
- Heat butter in small heavy pan over low heat. Stir in flour and blend well. Add in lowfat milk and stir till smooth.
- Cook over low heat till mix begins to thicken, then add in chicken and potatoes and stir for about 2 to 3 min more or possibly till heated through.
- Feel free to add in a few vegetables. Add in cheddar and stir till melted.
- Serves 1-3
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 136g | |
| Calories 251 | |
| Calories from Fat 152 | 61% |
| Total Fat 17.1g | 21% |
| Saturated Fat 8.73g | 35% |
| Trans Fat 0.0g | |
| Cholesterol 62mg | 21% |
| Sodium 164mg | 7% |
| Potassium 264mg | 8% |
| Total Carbs 11.82g | 3% |
| Dietary Fiber 1.2g | 4% |
| Sugars 3.43g | 2% |
| Protein 12.56g | 20% |
