Рецепт Creamed Chicken And Potato - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 1 |
butter
9.46g |
flour
2.6g |
milk
61.0g |
chicken
40.22g |
potato
14.5g |
cheddar cheese
8.25g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.08 | 0.27 | 2.06 | 7.48 | 0.62 | 2.05 | 12.56 | 12.56 |
| Total Fat (g) | 7.67 | 0.03 | 0.59 | 6.06 | 0.01 | 2.73 | 17.1 | 17.1 |
| Carbohydrates (g) | 0.01 | 1.98 | 3.04 | 0.0 | 6.68 | 0.11 | 11.82 | 11.82 |
| Ash (g) | 0.2 | 0.01 | 0.46 | 0.32 | 0.32 | 0.32 | 1.64 | 1.64 |
| Calories (kcal) | 67.828 | 9.464 | 25.62 | 86.477 | 28.71 | 33.248 | 251.347 | 251.347 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | 0.0 | н/д | н/д | 0.02 | 0.02 | 0.02 |
| Glucose (dextrose) (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Fructose (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Lactose (g) | н/д | н/д | 3.17 | н/д | н/д | 0.02 | 3.19 | 3.19 |
| Maltose (g) | н/д | н/д | 0.0 | н/д | н/д | 0.01 | 0.01 | 0.01 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 1.5 | 0.31 | 54.85 | 26.54 | 6.86 | 3.03 | 93.1 | 93.1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.01 | 0.01 | 3.17 | 0.0 | 0.2 | 0.04 | 3.43 | 3.43 |
| Galactose (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.0 | 0.0 | 1.1 | 0.0 | 1.2 | 1.2 |
| Calcium (mg) | 2.27 | 0.39 | 72.59 | 4.424 | 4.93 | 59.483 | 144.087 | 144.087 |
| Iron (mg) | 0.0 | 0.12 | 0.02 | 0.36 | 1.02 | 0.06 | 1.58 | 1.58 |
| Magnesium (mg) | 0.189 | 0.572 | 6.71 | 8.044 | 6.235 | 2.31 | 24.061 | 24.061 |
| Phosphorus (mg) | 2.27 | 2.808 | 57.95 | 59.126 | 14.645 | 42.24 | 179.04 | 179.04 |
| Potassium (mg) | 2.27 | 2.782 | 91.5 | 76.02 | 83.085 | 8.085 | 263.742 | 263.742 |
| Sodium (mg) | 54.49 | 0.052 | 26.84 | 28.155 | 3.045 | 51.233 | 163.815 | 163.815 |
| Zinc (mg) | 0.01 | 0.02 | 0.26 | 0.53 | 0.07 | 0.26 | 1.14 | 1.14 |
| Copper (mg) | 0.0 | 0.004 | 0.006 | 0.02 | 0.119 | 0.002 | 0.151 | 0.151 |
| Manganese (mg) | 0.0 | 0.018 | 0.0 | 0.008 | 0.09 | 0.001 | 0.116 | 0.116 |
| Selenium (mcg) | 0.1 | 0.9 | 2.0 | 5.8 | 0.1 | 1.1 | 10.0 | 10.0 |
| Vitamin A, IU (IU) | 236.405 | 0.0 | 119.56 | 56.311 | 1.45 | 82.665 | 496.391 | 496.391 |
| Retinol (mcg) | 63.477 | 0.0 | 35.38 | 16.491 | 0.0 | 21.285 | 136.633 | 136.633 |
| Vitamin A, RAE (mcg_RAE) | 64.706 | 0.0 | 35.38 | 16.893 | 0.145 | 21.863 | 138.987 | 138.987 |
| Beta Carotene (mcg) | 14.947 | 0.0 | 1.22 | 0.0 | 0.87 | 7.013 | 24.049 | 24.049 |
| Vitamin E (mg) | 0.22 | 0.0 | 0.01 | 0.12 | 0.01 | 0.02 | 0.38 | 0.38 |
| Vitamin D (IU) | 5.298 | н/д | 31.72 | н/д | н/д | 0.99 | 38.008 | 38.008 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.468 | 0.0 | 0.0 | 4.35 | 0.0 | 4.818 | 4.818 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | 0.01 | 0.0 | н/д | н/д | 0.0 | 0.01 | 0.01 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.6 | 2.0 | 0.0 | 2.6 | 2.6 |
| Thiamin (mg) | 0.001 | 0.021 | 0.012 | 0.024 | 0.017 | 0.002 | 0.078 | 0.078 |
| Riboflavin (mg) | 0.003 | 0.013 | 0.116 | 0.048 | 0.016 | 0.031 | 0.227 | 0.227 |
| Niacin (mg) | 0.004 | 0.153 | 0.055 | 2.735 | 0.445 | 0.007 | 3.399 | 3.399 |
| Pantothenic acid (mg) | 0.01 | 0.011 | 0.22 | 0.366 | 0.125 | 0.034 | 0.766 | 0.766 |
| Vitamin B-6 (mg) | 0.0 | 0.001 | 0.024 | 0.141 | 0.088 | 0.006 | 0.26 | 0.26 |
| Folate (mcg) | 0.284 | 4.758 | 3.05 | 2.413 | 3.19 | 1.485 | 15.18 | 15.18 |
| Vitamin B-12 (mcg) | 0.02 | 0.0 | 0.27 | 0.12 | 0.0 | 0.07 | 0.48 | 0.48 |
| Choline (mg) | 1.8 | 0.3 | 10.8 | 24.0 | 4.5 | 1.4 | 42.7 | 42.7 |
| Folic acid (mcg) | 0.0 | 4.004 | 0.0 | 0.0 | 0.0 | 0.0 | 4.004 | 4.004 |
| Tryptophan (g) | 0.001 | 0.003 | 0.024 | 0.084 | н/д | 0.026 | 0.14 | 0.14 |
| Threonine (g) | 0.004 | 0.007 | 0.055 | 0.31 | н/д | 0.073 | 0.449 | 0.449 |
| Isoleucine (g) | 0.005 | 0.009 | 0.116 | 0.37 | н/д | 0.128 | 0.628 | 0.628 |
| Leucine (g) | 0.008 | 0.018 | 0.232 | 0.543 | н/д | 0.197 | 0.998 | 0.998 |
| Lysine (g) | 0.007 | 0.006 | 0.177 | 0.607 | н/д | 0.171 | 0.968 | 0.968 |
| Methionine (g) | 0.002 | 0.005 | 0.049 | 0.197 | н/д | 0.054 | 0.306 | 0.306 |
| Cystine (g) | 0.001 | 0.006 | 0.073 | 0.101 | н/д | 0.011 | 0.191 | 0.191 |
| Phenylalanine (g) | 0.004 | 0.014 | 0.104 | 0.29 | н/д | 0.108 | 0.519 | 0.519 |
| Tyrosine (g) | 0.004 | 0.008 | 0.085 | 0.241 | н/д | 0.099 | 0.438 | 0.438 |
| Valine (g) | 0.006 | 0.011 | 0.134 | 0.362 | н/д | 0.137 | 0.65 | 0.65 |
| Arginine (g) | 0.003 | 0.011 | 0.061 | 0.471 | н/д | 0.078 | 0.623 | 0.623 |
| Histidine (g) | 0.002 | 0.006 | 0.049 | 0.217 | н/д | 0.072 | 0.346 | 0.346 |
| Alanine (g) | 0.003 | 0.009 | 0.067 | 0.438 | н/д | 0.058 | 0.575 | 0.575 |
| Aspartic acid (g) | 0.006 | 0.011 | 0.189 | 0.668 | н/д | 0.132 | 1.006 | 1.006 |
| Glutamic acid (g) | 0.017 | 0.09 | 0.476 | 1.09 | н/д | 0.502 | 2.176 | 2.176 |
| Glycine (g) | 0.002 | 0.01 | 0.037 | 0.491 | н/д | 0.035 | 0.574 | 0.574 |
| Proline (g) | 0.008 | 0.031 | 0.22 | 0.366 | н/д | 0.232 | 0.856 | 0.856 |
| Serine (g) | 0.005 | 0.014 | 0.128 | 0.265 | н/д | 0.12 | 0.532 | 0.532 |
| Cholesterol (mg) | 20.339 | 0.0 | 3.05 | 30.167 | 0.0 | 8.663 | 62.218 | 62.218 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 4.86 | 0.004 | 0.384 | 1.734 | 0.004 | 1.74 | 8.726 | 8.726 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 1.988 | 0.002 | 0.171 | 2.51 | 0.0 | 0.775 | 5.446 | 5.446 |
| Polyunsaturated (g) | 0.288 | 0.011 | 0.024 | 1.299 | 0.006 | 0.078 | 1.705 | 1.705 |