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Ингредиенты
- 2 Tbsp. Schmaltz or possibly vegetable oil
- 2 Tbsp. Flour
- 2 c. Chicken broth, (I use the parve boullion)
- 2 c. Cooked chicken diced
- 3 x Hard boiled Large eggs diced Frzn/canned vegetables
Инструкции
- Heat oil and stir in flour making paste. Add in broth slowly stirring well.
- Heat till mix becomes thick, add in chicken, Large eggs and vegetables (I usually take a handful of whatever frzn veggies I have on hand - usually corn, lima beans, peas, broccoli, string beans, mushrooms*, etc.). Cook, covered, on a low heat till all ingredients are heated. I season to taste with a little salt, and if I feel exotic, I put in some tarragon.
- This goes well over rice or possibly noodles and freezes well.
- *I buy a lot of my produce from a truck near my office. They sell in set quantities only and I am frequently taking home 2 pounds of mushrooms when I will not be needing which many. If I cannot use them up in a short time and they start to look yucky, I wash them, slice them and throw them into a zip-lock bag. This goes into the freezer and whenever I need mushrooms for a recipe, I just grab the amount I need and keep the rest in the freezer.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 969g | |
| Calories 1227 | |
| Calories from Fat 809 | 66% |
| Total Fat 90.29g | 113% |
| Saturated Fat 20.37g | 81% |
| Trans Fat 0.7g | |
| Cholesterol 801mg | 267% |
| Sodium 1137mg | 47% |
| Potassium 1170mg | 33% |
| Total Carbs 15.3g | 4% |
| Dietary Fiber 2.3g | 8% |
| Sugars 1.52g | 1% |
| Protein 82.8g | 132% |
