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Ингредиенты
- 3/4 pound asparagus, simmered till tender in 2 c. water
- 3 tbsp. butter
- 1/4 c. chopped onion
- 3 tbsp. flour
- 1 can chicken broth (15 ounce.)
- 1 c. lowfat milk
- 1/4 teaspoon paprika
- 1/2 teaspoon salt
Инструкции
- Pour asparagus and liquid into blender and whirl till pureed. Heat butter in heavy saucepan, add in onion and saute/fry till tender. Stir in flour. Add in pureed asparagus, chicken broth, lowfat milk, paprika and salt. Cook, stirring constantly, till thickened. Serves 6.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 486g | |
| Recipe makes 2 servings | |
| Calories 288 | |
| Calories from Fat 167 | 58% |
| Total Fat 18.96g | 24% |
| Saturated Fat 11.85g | 47% |
| Trans Fat 0.0g | |
| Cholesterol 52mg | 17% |
| Sodium 1111mg | 46% |
| Potassium 593mg | 17% |
| Total Carbs 21.26g | 6% |
| Dietary Fiber 3.5g | 12% |
| Sugars 8.87g | 6% |
| Protein 9.94g | 16% |
