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Add a photoПорций: 4
Ингредиенты
- 2 tbsp. butter
- 2 tbsp. flour
- 1 c. lowfat milk
- Salt
- 1 can tuna, liquid removed
- 1 c. peas, liquid removed
- 3 boiled Large eggs
Инструкции
- Heat butter. Add in flour and blend till smooth. Add in lowfat milk. Add in tuna and peas. Dice Large eggs. Cook till white sauce is thick. Serve over toast.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 201g | |
| Recipe makes 4 servings | |
| Calories 246 | |
| Calories from Fat 95 | 39% |
| Total Fat 10.76g | 13% |
| Saturated Fat 5.37g | 21% |
| Trans Fat 0.0g | |
| Cholesterol 198mg | 66% |
| Sodium 386mg | 16% |
| Potassium 367mg | 10% |
| Total Carbs 8.31g | 2% |
| Dietary Fiber 0.8g | 3% |
| Sugars 4.25g | 3% |
| Protein 28.0g | 45% |
