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Рецепт Creame Tuna - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		butter
7.1g 		flour
3.91g 		milk
61.0g 		salt
0.0g 		tuna
78.75g 		peas
13.78g 		eggs
36.96g 		Всего в порции Всего в рецепте
Protein (g) 0.06 0.4 2.06 н/д 20.09 0.75 4.65 28.0 112.0
Total Fat (g) 5.76 0.04 0.59 н/д 0.65 0.06 3.67 10.76 43.04
Carbohydrates (g) 0.0 2.98 3.04 н/д 0.0 1.99 0.28 8.31 33.24
Ash (g) 0.15 0.02 0.46 н/д 1.17 0.12 0.32 2.23 8.92
Calories (kcal) 50.907 14.223 25.62 н/д 91.35 11.158 52.853 246.111 984.444
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 н/д н/д 0.69 0.04 0.73 2.92
Glucose (dextrose) (g) н/д н/д 0.0 н/д н/д 0.02 0.08 0.09 0.36
Fructose (g) н/д н/д 0.0 н/д н/д 0.05 0.04 0.09 0.36
Lactose (g) н/д н/д 3.17 н/д н/д 0.0 0.04 3.21 12.84
Maltose (g) н/д н/д 0.0 н/д н/д 0.02 0.04 0.06 0.24
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 1.13 0.47 54.85 н/д 58.68 10.86 28.03 154.01 616.04
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 3.17 н/д 0.0 0.78 0.28 4.25 17.0
Galactose (g) н/д н/д 0.0 н/д н/д 0.0 0.04 0.04 0.16
Dietary Fiber (g) 0.0 0.1 0.0 н/д 0.0 0.7 0.0 0.8 3.2
Calcium (mg) 1.704 0.586 72.59 н/д 8.663 3.444 19.589 106.575 426.3
Iron (mg) 0.0 0.18 0.02 н/д 1.2 0.2 0.68 2.28 9.12
Magnesium (mg) 0.142 0.86 6.71 н/д 21.263 4.546 4.435 37.955 151.82
Phosphorus (mg) 1.704 4.22 57.95 н/д 128.363 14.877 70.594 277.707 1110.828
Potassium (mg) 1.704 4.181 91.5 н/д 186.638 33.611 49.526 367.16 1468.64
Sodium (mg) 40.896 0.078 26.84 н/д 266.175 0.689 51.744 386.422 1545.688
Zinc (mg) 0.01 0.03 0.26 н/д 0.61 0.17 0.41 1.48 5.92
Copper (mg) 0.0 0.005 0.006 н/д 0.039 0.025 0.037 0.113 0.452
Manganese (mg) 0.0 0.027 0.0 н/д 0.008 0.056 0.015 0.106 0.424
Selenium (mcg) 0.1 1.3 2.0 н/д 63.3 0.2 11.7 78.7 314.8
Vitamin A, IU (IU) 177.429 0.0 119.56 н/д 44.888 105.379 179.995 627.25 2509.0
Retinol (mcg) 47.641 0.0 35.38 н/д 13.388 0.0 51.374 147.783 591.132
Vitamin A, RAE (mcg_RAE) 48.564 0.0 35.38 н/д 13.388 5.235 51.744 154.31 617.24
Beta Carotene (mcg) 11.218 0.0 1.22 н/д 0.0 61.85 3.696 77.984 311.936
Vitamin E (mg) 0.16 0.0 0.01 н/д 0.26 0.02 0.36 0.81 3.24
Vitamin D (IU) 3.976 н/д 31.72 н/д н/д н/д 12.936 48.632 194.528
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.703 0.0 н/д 0.0 341.207 122.338 464.248 1856.992
Tocopherol, beta (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.01 0.01 0.04
Tocopherol, gamma (mg) 0.0 0.01 0.0 н/д 0.0 0.13 0.18 0.33 1.32
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.01 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 н/д 0.0 5.5 0.0 5.5 22.0
Thiamin (mg) 0.001 0.031 0.012 н/д 0.024 0.037 0.026 0.13 0.52
Riboflavin (mg) 0.002 0.019 0.116 н/д 0.055 0.018 0.177 0.388 1.552
Niacin (mg) 0.003 0.231 0.055 н/д 10.458 0.288 0.026 11.06 44.24
Pantothenic acid (mg) 0.008 0.017 0.22 н/д 0.165 0.014 0.532 0.956 3.824
Vitamin B-6 (mg) 0.0 0.002 0.024 н/д 0.276 0.023 0.052 0.377 1.508
Folate (mcg) 0.213 7.151 3.05 н/д 3.15 8.954 17.371 39.889 159.556
Vitamin B-12 (mcg) 0.01 0.0 0.27 н/д 2.35 0.0 0.48 3.11 12.44
Choline (mg) 1.3 0.4 10.8 н/д 23.1 3.9 92.8 132.3 529.2
Folic acid (mcg) 0.0 6.018 0.0 н/д 0.0 0.0 0.0 6.018 24.072
Tryptophan (g) 0.001 0.005 0.024 н/д 0.228 0.006 0.063 0.327 1.308
Threonine (g) 0.003 0.011 0.055 н/д 0.882 0.028 0.207 1.185 4.74
Isoleucine (g) 0.004 0.014 0.116 н/д 0.929 0.028 0.248 1.338 5.352
Leucine (g) 0.006 0.028 0.232 н/д 1.63 0.044 0.403 2.342 9.368
Lysine (g) 0.005 0.009 0.177 н/д 1.843 0.044 0.336 2.414 9.656
Methionine (g) 0.001 0.007 0.049 н/д 0.599 0.011 0.14 0.807 3.228
Cystine (g) 0.001 0.009 0.073 н/д 0.213 0.004 0.1 0.399 1.596
Phenylalanine (g) 0.003 0.02 0.104 н/д 0.788 0.028 0.251 1.193 4.772
Tyrosine (g) 0.003 0.012 0.085 н/д 0.677 0.015 0.185 0.978 3.912
Valine (g) 0.004 0.016 0.134 н/д 1.032 0.033 0.318 1.537 6.148
Arginine (g) 0.002 0.016 0.061 н/д 1.205 0.059 0.303 1.647 6.588
Histidine (g) 0.001 0.009 0.049 н/д 0.591 0.015 0.115 0.78 3.12
Alanine (g) 0.002 0.013 0.067 н/д 1.213 0.033 0.274 1.601 6.404
Aspartic acid (g) 0.004 0.017 0.189 н/д 2.055 0.069 0.492 2.826 11.304
Glutamic acid (g) 0.013 0.136 0.476 н/д 3.0 0.102 0.621 4.348 17.392
Glycine (g) 0.001 0.014 0.037 н/д 0.961 0.025 0.159 1.197 4.788
Proline (g) 0.006 0.047 0.22 н/д 0.709 0.023 0.188 1.193 4.772
Serine (g) 0.004 0.02 0.128 н/д 0.819 0.025 0.359 1.354 5.416
Cholesterol (mg) 15.265 0.0 3.05 н/д 23.625 0.0 156.341 198.281 793.124
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 3.647 0.006 0.384 н/д 0.181 0.01 1.146 5.374 21.496
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 1.492 0.004 0.171 н/д 0.126 0.006 1.408 3.206 12.824
Polyunsaturated (g) 0.216 0.016 0.024 н/д 0.268 0.026 0.503 1.053 4.212