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Ингредиенты
- 2 (3 ounce.) pkg. lemon or possibly orange/pineapple Jello
- 1/2 teaspoon salt
- 2 c. boiling water
- 3/4 c. cool water
- 1 (8 3/4 ounce.) can pineapple tidbits
- 1 tbsp. lemon juice
- 1/2 c. commercial lowfat sour cream
- 1 c. shredded carrots
Инструкции
- Dissolve Jello and salt in boiling water. Add in lemon juice. To 1/2 c. gelatin, add in lowfat sour cream and 1/4 c. cool water. Pour into a 1 1/2 qt mold. Refrigeratetill set, but not hard.
- Mix remaining gelatin and 1/2 c. cool water, carrots and pineapple. Refrigeratetill slightly thickened. Pour into mold on top of cream mix. Refrigeratetill hard. Makes 6 c..
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 633g | |
| Recipe makes 2 servings | |
| Calories 258 | |
| Calories from Fat 103 | 40% |
| Total Fat 11.77g | 15% |
| Saturated Fat 6.67g | 27% |
| Trans Fat 0.0g | |
| Cholesterol 30mg | 10% |
| Sodium 682mg | 28% |
| Potassium 480mg | 14% |
| Total Carbs 40.03g | 11% |
| Dietary Fiber 4.0g | 13% |
| Sugars 29.5g | 20% |
| Protein 2.73g | 4% |
