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Рецепт Cream Top Gelatin Salad - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		lemon
45.08g 		salt
1.5g 		water
237.0g 		water
88.88g 		pineapple
138.91g 		lemon juice
7.63g 		cream
57.5g 		carrots
56.96g 		Всего в порции Всего в рецепте
Protein (g) 0.5 0.0 0.0 0.0 0.49 0.03 1.19 0.53 2.73 5.46
Total Fat (g) 0.14 0.0 0.0 0.0 0.15 0.0 11.34 0.14 11.77 23.54
Carbohydrates (g) 4.2 0.0 0.0 0.0 28.06 0.66 1.66 5.46 40.03 80.06
Ash (g) 0.14 1.5 0.24 0.09 0.47 0.02 0.49 0.55 3.49 6.98
Calories (kcal) 13.072 0.0 0.0 0.0 108.346 1.906 110.975 23.354 257.653 515.306
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.81 0.81 1.62
Sucrose (g) н/д н/д н/д н/д 3.06 н/д 0.0 2.04 5.1 10.2
Glucose (dextrose) (g) н/д н/д н/д н/д 10.42 н/д 0.0 0.34 10.75 21.5
Fructose (g) н/д н/д н/д н/д 10.0 н/д 0.0 0.31 10.31 20.62
Lactose (g) н/д н/д н/д н/д н/д н/д 2.01 0.0 2.01 4.02
Maltose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 40.11 0.0 236.76 88.79 109.72 6.92 42.81 50.29 575.4 1150.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.13 0.0 0.0 0.0 23.47 0.18 2.01 2.7 29.5 59.0
Galactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 1.3 0.0 0.0 0.0 1.1 0.0 0.0 1.6 4.0 8.0
Calcium (mg) 11.72 0.36 7.11 2.666 19.447 0.534 63.25 18.797 123.883 247.766
Iron (mg) 0.27 0.0 0.0 0.0 0.53 0.0 0.1 0.17 1.07 2.14
Magnesium (mg) 3.606 0.015 2.37 0.889 22.225 0.458 5.75 6.835 42.147 84.294
Phosphorus (mg) 7.212 0.0 0.0 0.0 9.723 0.458 66.125 19.936 103.454 206.908
Potassium (mg) 62.206 0.12 0.0 0.0 144.461 9.455 81.075 182.272 479.589 959.178
Sodium (mg) 0.902 581.37 9.48 3.555 1.389 0.076 46.0 39.302 682.074 1364.148
Zinc (mg) 0.03 0.0 0.02 0.01 0.17 0.0 0.22 0.14 0.59 1.18
Copper (mg) 0.018 0.0 0.024 0.009 0.139 0.002 0.012 0.028 0.232 0.464
Manganese (mg) 0.014 0.002 0.0 0.0 1.5 0.001 0.006 0.08 1.601 3.202
Selenium (mcg) 0.2 0.0 0.0 0.0 0.6 0.0 1.5 0.1 2.3 4.6
Vitamin A, IU (IU) 9.917 0.0 0.0 0.0 19.447 1.525 331.2 9515.738 9877.826 19755.652
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 92.0 0.0 92.0 184.0
Vitamin A, RAE (mcg_RAE) 0.451 0.0 0.0 0.0 1.389 0.076 93.15 475.616 570.682 1141.364
Beta Carotene (mcg) 1.352 0.0 0.0 0.0 11.112 0.229 14.95 4719.136 4746.779 9493.558
Vitamin E (mg) 0.07 0.0 0.0 0.0 0.01 0.01 0.25 0.38 0.72 1.44
Vitamin D (IU) н/д н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.57 0.57 1.14
Lutein + zeaxanthin (mcg) 4.958 0.0 0.0 0.0 0.0 0.686 0.0 145.818 151.462 302.924
Tocopherol, beta (mg) н/д н/д н/д н/д н/д н/д 0.0 0.01 0.01 0.02
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д н/д 0.02 0.0 0.02 0.04
Tocopherol, delta (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 23.9 0.0 0.0 0.0 10.3 3.5 0.5 3.4 41.6 83.2
Thiamin (mg) 0.018 0.0 0.0 0.0 0.125 0.002 0.023 0.04 0.208 0.416
Riboflavin (mg) 0.009 0.0 0.0 0.0 0.042 0.001 0.098 0.034 0.183 0.366
Niacin (mg) 0.045 0.0 0.0 0.0 0.403 0.008 0.063 0.558 1.077 2.154
Pantothenic acid (mg) 0.086 0.0 0.0 0.0 0.139 0.008 0.196 0.154 0.581 1.162
Vitamin B-6 (mg) 0.036 0.0 0.0 0.0 0.097 0.004 0.035 0.08 0.251 0.502
Folate (mcg) 4.958 0.0 0.0 0.0 6.945 0.991 4.025 10.822 27.742 55.484
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.16 0.0 0.16 0.32
Choline (mg) 2.3 0.0 0.0 0.0 5.3 0.4 11.0 5.0 24.0 48.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.0 н/д н/д 0.014 н/д 0.023 0.006 0.043 0.086
Threonine (g) н/д 0.0 н/д н/д 0.014 н/д 0.069 0.108 0.191 0.382
Isoleucine (g) н/д 0.0 н/д н/д 0.014 н/д 0.081 0.046 0.14 0.28
Leucine (g) н/д 0.0 н/д н/д 0.014 н/д 0.155 0.057 0.226 0.452
Lysine (g) н/д 0.0 н/д н/д 0.028 н/д 0.132 0.057 0.217 0.434
Methionine (g) н/д 0.0 н/д н/д 0.014 н/д 0.04 0.011 0.066 0.132
Cystine (g) н/д 0.0 н/д н/д 0.0 н/д 0.017 0.046 0.063 0.126
Phenylalanine (g) н/д 0.0 н/д н/д 0.014 н/д 0.075 0.034 0.123 0.246
Tyrosine (g) н/д 0.0 н/д н/д 0.014 н/д 0.075 0.023 0.111 0.222
Valine (g) н/д 0.0 н/д н/д 0.014 н/д 0.098 0.04 0.152 0.304
Arginine (g) н/д 0.0 н/д н/д 0.014 н/д 0.058 0.051 0.123 0.246
Histidine (g) н/д 0.0 н/д н/д 0.014 н/д 0.046 0.023 0.083 0.166
Alanine (g) н/д 0.0 н/д н/д 0.028 н/д 0.058 0.063 0.148 0.296
Aspartic acid (g) н/д 0.0 н/д н/д 0.111 н/д 0.127 0.108 0.346 0.692
Glutamic acid (g) н/д 0.0 н/д н/д 0.056 н/д 0.328 0.211 0.594 1.188
Glycine (g) н/д 0.0 н/д н/д 0.014 н/д 0.035 0.028 0.077 0.154
Proline (g) н/д 0.0 н/д н/д 0.014 н/д 0.15 0.028 0.192 0.384
Serine (g) н/д 0.0 н/д н/д 0.028 н/д 0.092 0.028 0.148 0.296
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 29.9 0.0 29.9 59.8
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 0.018 0.0 0.0 0.0 0.014 0.0 6.618 0.023 6.673 13.346
Phytosterols (mg) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.005 0.0 0.0 0.0 0.014 0.0 2.915 0.006 2.939 5.878
Polyunsaturated (g) 0.041 0.0 0.0 0.0 0.056 0.0 0.483 0.068 0.647 1.294