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Рецепт Cream Soup Substitute

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Ингредиенты

Cost per recipe $0.56 view details

Инструкции

  1. Make a basic cream sauce by melting butter over moderate heat. Stir in flour; keep stirring till flour and butter are combined. Remove from heat and add in the chicken broth and lowfat milk, a little at a time, stirring to keep lump- free. Return to heat. Bring sauce to a boil and cook, stirring constantly, till it thickens. Can be varied for different soups by using tomato juice instead of chicken stock for a tomato soup, diced celery, celery seed, or possibly mushrooms for added flavor.

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 279g
Calories 276  
Calories from Fat 139 50%
Total Fat 15.73g 20%
Saturated Fat 2.78g 11%
Trans Fat 0.04g  
Cholesterol 6mg 2%
Sodium 90mg 4%
Potassium 311mg 9%
Total Carbs 25.41g 7%
Dietary Fiber 0.6g 2%
Sugars 6.56g 4%
Protein 8.93g 14%
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