Рецепт Cream Soup Substitute
Ингредиенты
- 1 tbsp. corn oil butter
- 3 tbsp. flour
- 1/2 c. low sodium chicken broth
- 1/2 c. low-fat lowfat milk
Инструкции
- Make a basic cream sauce by melting butter over moderate heat. Stir in flour; keep stirring till flour and butter are combined. Remove from heat and add in the chicken broth and lowfat milk, a little at a time, stirring to keep lump- free. Return to heat. Bring sauce to a boil and cook, stirring constantly, till it thickens. Can be varied for different soups by using tomato juice instead of chicken stock for a tomato soup, diced celery, celery seed, or possibly mushrooms for added flavor.
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Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 279g | |
Calories 276 | |
Calories from Fat 139 | 50% |
Total Fat 15.73g | 20% |
Saturated Fat 2.78g | 11% |
Trans Fat 0.04g | |
Cholesterol 6mg | 2% |
Sodium 90mg | 4% |
Potassium 311mg | 9% |
Total Carbs 25.41g | 7% |
Dietary Fiber 0.6g | 2% |
Sugars 6.56g | 4% |
Protein 8.93g | 14% |