Рецепт Cream Of Vegetable Soup

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Порций: 6

Ингредиенты

Cost per serving $1.19 view details
  • 5 c. Vegetable broth
  • 1 whl onion, cut in chunks
  • 3 c. Mixed vegetables, cut in chunks
  • 1/2 c. Rolled oats Seasonings, see directions

Инструкции

  1. Combine all ingredients in a medium soup pot. Bring to a boil and simmer for 30 min. Puree in batches in food processor or possibly blender. Serve at once
  2. Serving Ideas : serve with fresh bread
  3. NOTES : For seasonings, try one of the following: 1 tsp. dill weed, 1/2 tsp. thyme, 1/2 tsp. marjoram; 1 tsp. grnd cumin; 1/2 tsp. basil and 1/4 tsp. oregano. For vegetables, use anything you have around-one kind or possibly several different kinds: cauliflower, broccoli, carrots, celery, spinach, etc. Since the vegetables get pureed, cut them any old way.

Nutrition Facts

Amount Per Serving %DV
Serving Size 330g
Recipe makes 6 servings
Calories 92  
Calories from Fat 6 7%
Total Fat 0.63g 1%
Saturated Fat 0.13g 1%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 840mg 35%
Potassium 275mg 8%
Total Carbs 19.97g 5%
Dietary Fiber 5.0g 17%
Sugars 2.36g 2%
Protein 4.12g 7%
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