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Add a photoПорций: 6
Ингредиенты
- 5 c. Vegetable broth
- 1 whl onion, cut in chunks
- 3 c. Mixed vegetables, cut in chunks
- 1/2 c. Rolled oats Seasonings, see directions
Инструкции
- Combine all ingredients in a medium soup pot. Bring to a boil and simmer for 30 min. Puree in batches in food processor or possibly blender. Serve at once
- Serving Ideas : serve with fresh bread
- NOTES : For seasonings, try one of the following: 1 tsp. dill weed, 1/2 tsp. thyme, 1/2 tsp. marjoram; 1 tsp. grnd cumin; 1/2 tsp. basil and 1/4 tsp. oregano. For vegetables, use anything you have around-one kind or possibly several different kinds: cauliflower, broccoli, carrots, celery, spinach, etc. Since the vegetables get pureed, cut them any old way.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 330g | |
| Recipe makes 6 servings | |
| Calories 92 | |
| Calories from Fat 6 | 7% |
| Total Fat 0.63g | 1% |
| Saturated Fat 0.13g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 840mg | 35% |
| Potassium 275mg | 8% |
| Total Carbs 19.97g | 5% |
| Dietary Fiber 5.0g | 17% |
| Sugars 2.36g | 2% |
| Protein 4.12g | 7% |
