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Add a photoПорций: 6
Ингредиенты
- 1/4 c. butter or possibly margarine
- 2 tsp McCormick Parsley Flakes
- 1 1/2 tsp McCormick Instant Chopped Onion
- 1 tsp McCormick Season-All Seasoned Salt
- 1 tsp McCormick Dry Mustard
- 1/8 tsp McCormick Grnd Red Pepper
- 1/8 tsp McCormick Grnd Celery Seed
- 1/3 c. flour
- 4 c. lowfat milk
- 1 lb fresh crab meat
- 2 Tbsp. dry sherry or possibly cooking sherry (optional)
Инструкции
- Heat butter in 3-qt saucepan over medium heat. Remove from heat and add in next 7 ingredients. With a whisk, stir till well blended.
- Return pan to heat and slowly add in lowfat milk, stirring constantly. Add in crab meat and simmer 20 min, stirring occasionally.
- Stir in sherry and heat 1 to 2 min.
- This recipe yields 6 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 261g | |
| Recipe makes 6 servings | |
| Calories 246 | |
| Calories from Fat 91 | 37% |
| Total Fat 10.3g | 13% |
| Saturated Fat 6.09g | 24% |
| Trans Fat 0.0g | |
| Cholesterol 96mg | 32% |
| Sodium 389mg | 16% |
| Potassium 551mg | 16% |
| Total Carbs 14.34g | 4% |
| Dietary Fiber 0.3g | 1% |
| Sugars 8.92g | 6% |
| Protein 21.9g | 35% |
