Рецепт Cream of asparagus soup

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Порций: 2

Ингредиенты

  • about 1kg asparagus spears (or in my case, trimmings!)
  • water for steaming/boiling
  • 1 medium onion, finely chopped
  • 1 Tbsp olive oil
  • 1 litre vegetable stock (I use Marigold bouillon powder)
  • 150ml cream
  • salt and pepper to taste

Nutrition Facts

Amount Per Serving %DV
Serving Size 897g
Recipe makes 2 servings
Calories 281  
Calories from Fat 192 68%
Total Fat 21.81g 27%
Saturated Fat 10.2g 41%
Trans Fat 0.0g  
Cholesterol 50mg 17%
Sodium 58mg 2%
Potassium 700mg 20%
Total Carbs 17.69g 5%
Dietary Fiber 6.4g 21%
Sugars 7.19g 5%
Protein 8.43g 13%
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