Рецепт Crawfish Etouffee (Bon Ton)

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Ингредиенты

Cost per recipe $2.36 view details
  • 1 c. Minced onions
  • 1 c. Minced green onions sm Amount of garlic
  • 1 stk butter or possibly margarine
  • 1 lb Peeled crawfish tails Salt and pepper, (red and black)

Инструкции

  1. These next 2 were given to my mother by Mrs. Alzina Pierce, who, with her husband, owned the Bon Ton in the 60's
  2. Saute/fry onions and garlic in butter till really limp.
  3. Add in crawfish and seasoning and cover and cook till done (about 15 min)
  4. sprinkle with minced parsley Allow to sit a little while before serving over rice.

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 353g
Calories 899  
Calories from Fat 808 90%
Total Fat 91.98g 115%
Saturated Fat 58.13g 233%
Trans Fat 0.0g  
Cholesterol 243mg 81%
Sodium 672mg 28%
Potassium 502mg 14%
Total Carbs 20.56g 5%
Dietary Fiber 4.9g 16%
Sugars 8.41g 6%
Protein 4.3g 7%
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