Рецепт Crawfish Etouffee (Bon Ton)
Порций: 1
Ингредиенты
- 1 c. Minced onions
- 1 c. Minced green onions sm Amount of garlic
- 1 stk butter or possibly margarine
- 1 lb Peeled crawfish tails Salt and pepper, (red and black)
Инструкции
- These next 2 were given to my mother by Mrs. Alzina Pierce, who, with her husband, owned the Bon Ton in the 60's
- Saute/fry onions and garlic in butter till really limp.
- Add in crawfish and seasoning and cover and cook till done (about 15 min)
- sprinkle with minced parsley Allow to sit a little while before serving over rice.
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Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 353g | |
Calories 899 | |
Calories from Fat 808 | 90% |
Total Fat 91.98g | 115% |
Saturated Fat 58.13g | 233% |
Trans Fat 0.0g | |
Cholesterol 243mg | 81% |
Sodium 672mg | 28% |
Potassium 502mg | 14% |
Total Carbs 20.56g | 5% |
Dietary Fiber 4.9g | 16% |
Sugars 8.41g | 6% |
Protein 4.3g | 7% |