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Ингредиенты
- 4 Tab butter
- 4 Tab. Flour
- 2 c. Half & half
- 1/2 c. Ketchup
- 1 (4 oz ) can sliced mushrooms , drained
- 2 # crawfish tails
- 6 green onions, chopped
- 1 stick butter
- 1/4 c. Brandy
- Salt. Pepper, and To asco sauce to taste
Инструкции
- n heavy skillet, melt butter and stir in flour.
- Gradually add half and half stirring constantly until mix thickens
- add ketchup, mushrooms, and crawfish.
- Cook 2 min .
- sauté onions in 1 Stick butter. This can be done in microwave. Add the butter & onion mix to the crawfish mix. Add brandy & season to taste.
- Spoon into individual in greased ramekins. Bake for 15 min or until bubbly hot
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 261g | |
| Recipe makes 4 servings | |
| Calories 446 | |
| Calories from Fat 327 | 73% |
| Total Fat 37.2g | 47% |
| Saturated Fat 23.23g | 93% |
| Trans Fat 0.0g | |
| Cholesterol 121mg | 40% |
| Sodium 699mg | 29% |
| Potassium 418mg | 12% |
| Total Carbs 16.03g | 4% |
| Dietary Fiber 1.4g | 5% |
| Sugars 8.19g | 5% |
| Protein 7.46g | 12% |
