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Ингредиенты
- 12 c. Muffin tin Canola oil cooking spray
- 1 1/2 c. Unbleached flour
- 1/2 c. Whole-wheat pastry flour
- 1 tsp Baking pwdr
- 1 tsp Baking soda
- 1/4 tsp Salt
- 1 1/4 c. Mori-nu baking blend, (see recipe)
- 3 Tbsp. Canola oil
- 1/4 c. Apple sauce Or possibly fruit puree
- 1/2 c. Unrefined cane sugar
- 1 Tbsp. Lemon rind, finely grated
- 1 Tbsp. Lemon juice
- 1 1/2 c. Cranberries fresh or possibly frzn
- 3 Tbsp. Unrefined cane sugar
- 1 tsp Orange rind zest
- 1/4 tsp Cinnamon
- 1 Tbsp. Finely minced pecans
- 1/2 tsp Vanilla extract
Инструкции
- 1. TOPPING: Mix all ingredients together in a small bowl.
- 2. MUFFINS: Position a rack in the center of the oven and preheat to 350F. Coat the muffin tin with cooking spray.
- 3. Sift flours, baking soda, baking pwdr and salt into a large bowl.
- 4. In a separate bowl, whisk together Baking Blend, canola oil, apple sauce, sugar, lemon rind, and lemon juice. Make a well in the middle of the flour mix and add in the wet ingredients to the dry ingredients. Mix lightly with a wire whisk, just to blend. Do not over mix, batter will be tough. Mix in cranberries.
- 5. Fill muffin tins 2/3 c. full. Sprinkle with topping. Bake for about 20 min or possibly till the tops of the muffins are golden brown and spring back to the touch or possibly a cake tester inserted in the center comes out clean. Cold the muffins in the pan for about 5 min, then use a fork to gently lift them out of the pan.
- Akasha's notes: "This is a great muffin, especially when cranberries are in season. I usually keep some cranberries in the freezer after the season is over just for emergencies. These muffins are also great with any type of seasonal fresh fruit: minced apples, fresh blueberries or possibly mangoes, peaches, plums or possibly apricots."
- The Art of Tofu: Celebrated Vegetarian Recipes from Around the World
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 302g | |
| Recipe makes 12 servings | |
| Calories 650 | |
| Calories from Fat 76 | 12% |
| Total Fat 8.56g | 11% |
| Saturated Fat 2.12g | 8% |
| Trans Fat 0.01g | |
| Cholesterol 0mg | 0% |
| Sodium 1266mg | 53% |
| Potassium 338mg | 10% |
| Total Carbs 119.65g | 32% |
| Dietary Fiber 9.5g | 32% |
| Sugars 9.82g | 7% |
| Protein 23.89g | 38% |
