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Ингредиенты
- 1 c. fresh cranberries
- 2 c. diced Red d'Anjou pears
- 2 Tbsp. fresh lemon juice
- 2 tsp almond extract
- 1 tsp cinnamon
- 1/4 tsp nutmeg
- 1 1/2 c. rolled oats
- 1/4 c. whole wheat flour
- 3 Tbsp. low-calorie margarine
- 2 Tbsp. brown sugar
- 1 tsp cinnamon
- 1/2 c. orange juice
Инструкции
- Preheat the oven to 350 degrees.
- Combine the first six ingredients and place in a casserole dish. Mix together the oats and flour. Add in the margarine and brown sugar and mix well till the margarine is incorporated into the oats. Add in the cinnamon.
- Add in the orange juice a little at a time till mix is moist but still a little crumbly (you may not need all of the juice). Bake, covered, for 30 min. Uncover and bake for an additional 15 min till pears are soft and topping is browned.
- This recipe yields 6 servings.
- Serving size: 1/2 c. fruit with 1/4 c. topping.
- Comments: Two of fall's finest fruits combine for a sweet treat.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 83g | |
| Recipe makes 6 servings | |
| Calories 189 | |
| Calories from Fat 64 | 34% |
| Total Fat 7.34g | 9% |
| Saturated Fat 1.49g | 6% |
| Trans Fat 1.04g | |
| Cholesterol 0mg | 0% |
| Sodium 70mg | 3% |
| Potassium 170mg | 5% |
| Total Carbs 27.68g | 7% |
| Dietary Fiber 4.0g | 13% |
| Sugars 7.45g | 5% |
| Protein 3.66g | 6% |
