Рецепт Cranberry Ginger Pork Roast

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0 голосов | 988 визитов
Порций: 6

Ингредиенты

Cost per serving $0.09 view details
  • 4 lb bone-in pork loin roast
  • 1 c. fresh or possibly frzn cranberries coarsely minced
  • 1/4 c. Atkins Sugar Free Pancake Syrup
  • 1 x canned chipotle en adobo minced
  • 2 tsp grated fresh ginger
  • 1/2 tsp salt
  • 1/4 tsp freshly-grnd black pepper

Инструкции

  1. In a small bowl mix cranberries, syrup, chipotle, ginger, salt and pepper. Place roast in slow cooker; rub with mix. Cover and cook on low 8 to 10 hrs.
  2. This recipe yields 6 servings.
  3. Description: "Only 5 ingredients produce a flavorful, complex dish: tart, sweet, smoky and spicy. Chipotles in adobo are smoked jalapeno peppers in a tomato-based sauce. They can be found in the ethnic food section of most supermarkets."

Nutrition Facts

Amount Per Serving %DV
Serving Size 182g
Recipe makes 6 servings
Calories 265  
Calories from Fat 122 46%
Total Fat 13.5g 17%
Saturated Fat 4.66g 19%
Trans Fat 0.0g  
Cholesterol 105mg 35%
Sodium 304mg 13%
Potassium 573mg 16%
Total Carbs 2.3g 1%
Dietary Fiber 0.8g 3%
Sugars 0.74g 0%
Protein 31.55g 50%
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