Рецепт Cranberry Ginger Pork Roast - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	bone-in pork loin roast 163.29g	cranberries 17.97g	ginger 0.62g	salt 0.5g	Всего в порции	Всего в рецепте
Protein (g)	31.47	0.07	0.01	0.0	31.55	189.3
Total Fat (g)	13.47	0.02	0.0	0.0	13.5	81.0
Carbohydrates (g)	0.0	2.19	0.11	0.0	2.3	13.8
Ash (g)	1.63	0.03	0.0	0.5	2.16	12.96
Calories (kcal)	256.369	8.265	0.496	0.0	265.13	1590.78
Starch (g)	н/д	0.0	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.02	н/д	н/д	0.02	0.12
Glucose (dextrose) (g)	н/д	0.59	н/д	н/д	0.59	3.54
Fructose (g)	н/д	0.11	н/д	н/д	0.11	0.66
Lactose (g)	н/д	0.0	н/д	н/д	0.0	0.0
Maltose (g)	н/д	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	117.24	15.65	0.49	0.0	133.39	800.34
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	0.0
Sugars (g)	н/д	0.73	0.01	0.0	0.74	4.44
Galactose (g)	н/д	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.8	0.0	0.0	0.8	4.8
Calcium (mg)	37.557	1.437	0.099	0.12	39.214	235.284
Iron (mg)	1.67	0.04	0.0	0.0	1.72	10.32
Magnesium (mg)	34.291	1.078	0.267	0.005	35.641	213.846
Phosphorus (mg)	311.888	2.336	0.211	0.0	314.435	1886.61
Potassium (mg)	555.194	15.272	2.573	0.04	573.079	3438.474
Sodium (mg)	109.406	0.359	0.081	193.79	303.636	1821.816
Zinc (mg)	4.82	0.02	0.0	0.0	4.84	29.04
Copper (mg)	0.131	0.011	0.001	0.0	0.143	0.858
Manganese (mg)	0.016	0.065	0.001	0.001	0.083	0.498
Selenium (mcg)	53.2	0.0	0.0	0.0	53.3	319.8
Vitamin A, IU (IU)	11.43	10.78	0.0	0.0	22.21	133.26
Retinol (mcg)	3.266	0.0	0.0	0.0	3.266	19.596
Vitamin A, RAE (mcg_RAE)	3.266	0.539	0.0	0.0	3.805	22.83
Beta Carotene (mcg)	н/д	6.468	0.0	0.0	6.468	38.808
Vitamin E (mg)	н/д	0.22	0.0	0.0	0.22	1.32
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	н/д	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	н/д	16.35	0.0	0.0	16.35	98.1
Tocopherol, beta (mg)	н/д	0.0	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.01	н/д	н/д	0.01	0.06
Tocopherol, delta (mg)	н/д	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	1.3	2.4	0.0	0.0	3.7	22.2
Thiamin (mg)	1.323	0.002	0.0	0.0	1.325	7.95
Riboflavin (mg)	0.457	0.004	0.0	0.0	0.461	2.766
Niacin (mg)	7.054	0.018	0.005	0.0	7.077	42.462
Pantothenic acid (mg)	1.241	0.054	0.001	0.0	1.296	7.776
Vitamin B-6 (mg)	0.8	0.011	0.001	0.0	0.812	4.872
Folate (mcg)	6.532	0.18	0.068	0.0	6.78	40.68
Vitamin B-12 (mcg)	1.37	0.0	0.0	0.0	1.37	8.22
Choline (mg)	н/д	1.0	0.2	0.0	1.2	7.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.408	0.0	0.0	0.0	0.408	2.448
Threonine (g)	1.437	0.005	0.0	0.0	1.443	8.658
Isoleucine (g)	1.47	0.005	0.0	0.0	1.475	8.85
Leucine (g)	2.531	0.009	0.0	0.0	2.54	15.24
Lysine (g)	2.825	0.007	0.0	0.0	2.833	16.998
Methionine (g)	0.833	0.0	0.0	0.0	0.833	4.998
Cystine (g)	0.408	0.0	0.0	0.0	0.408	2.448
Phenylalanine (g)	1.257	0.007	0.0	0.0	1.265	7.59
Tyrosine (g)	1.094	0.005	0.0	0.0	1.1	6.6
Valine (g)	1.715	0.009	0.0	0.0	1.724	10.344
Arginine (g)	1.96	0.011	0.0	0.0	1.971	11.826
Histidine (g)	1.257	0.004	0.0	0.0	1.261	7.566
Alanine (g)	1.829	0.009	0.0	0.0	1.838	11.028
Aspartic acid (g)	2.923	0.034	0.001	0.0	2.958	17.748
Glutamic acid (g)	4.931	0.027	0.001	0.0	4.959	29.754
Glycine (g)	1.502	0.009	0.0	0.0	1.512	9.072
Proline (g)	1.257	0.005	0.0	0.0	1.263	7.578
Serine (g)	1.306	0.009	0.0	0.0	1.316	7.896
Cholesterol (mg)	104.507	0.0	0.0	0.0	104.507	627.042
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	4.654	0.002	0.001	0.0	4.657	27.942
Phytosterols (mg)	н/д	н/д	0.093	0.0	0.093	0.558
Monounsaturated Fat (g)	6.091	0.004	0.001	0.0	6.095	36.57
Polyunsaturated (g)	1.453	0.011	0.001	0.0	1.465	8.79