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Cranberries are not just for Thanksgiving. Add dried cranberries to sauteed chicken breast to give it a sweet and tart flavor.
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2007-2013 Netta Belle's Choice cookbookinabox "Reg. U.S. Pat. & Trdmk Off." All rights reserved.
Ингредиенты
- 2 boneless chicken breasts
- 1/4 cup all-purpose flour
- 1/4 cup bread crumbs
- 1/2 teaspoon Netta Belle's Choice Sea Salt
- 1/2 teaspoon Netta Bellel's Choice Black Pepper
- 1 tablespoon olive oil
- 1 teaspoon butter
- CRANBERRY BALSAMIC GLAZE
- 1/4 cup dried cranberries
- 1 garlic clove, grated
- 1 orange, zest and juice
- 2 tablespoons balsamic vinegar
Инструкции
- Cut the chicken breasts across into equal sizes.
- Roll the chicken pieces in flour.
- Lay on rack to allow the flour absorb into the chicken.
- Roll pieces into bread crumbs.
- Heat the olive oil and butter in a skillet.
- All the chicken to hot oil to sear and brown.
- When done, remove to a platter to keep pieces warm while fixing glaze.
- Pour out the grease and wipe the skillet with towelling.
- Into the skillet, add the glaze ingredients and simmer for 2-3 minutes.
- Return the chicken to the skillet to coat with the glaze and heat through.
- Serve the cranberry glaze with the chicken.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 209g | |
| Recipe makes 2 servings | |
| Calories 489 | |
| Calories from Fat 202 | 41% |
| Total Fat 22.63g | 28% |
| Saturated Fat 6.05g | 24% |
| Trans Fat 0.17g | |
| Cholesterol 94mg | 31% |
| Sodium 205mg | 9% |
| Potassium 379mg | 11% |
| Total Carbs 37.28g | 10% |
| Dietary Fiber 1.9g | 6% |
| Sugars 13.13g | 9% |
| Protein 32.63g | 52% |
