Рецепт Cranberry Balsamic Glazed Chicken

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Cranberries are not just for Thanksgiving. Add dried cranberries to sauteed chicken breast to give it a sweet and tart flavor.


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Порций: 2-4
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Ингредиенты

Cost per serving $1.74 view details

Инструкции

  1. Cut the chicken breasts across into equal sizes.
  2. Roll the chicken pieces in flour.
  3. Lay on rack to allow the flour absorb into the chicken.
  4. Roll pieces into bread crumbs.
  5. Heat the olive oil and butter in a skillet.
  6. All the chicken to hot oil to sear and brown.
  7. When done, remove to a platter to keep pieces warm while fixing glaze.
  8. Pour out the grease and wipe the skillet with towelling.
  9. Into the skillet, add the glaze ingredients and simmer for 2-3 minutes.
  10. Return the chicken to the skillet to coat with the glaze and heat through.
  11. Serve the cranberry glaze with the chicken.

Nutrition Facts

Amount Per Serving %DV
Serving Size 209g
Recipe makes 2 servings
Calories 489  
Calories from Fat 202 41%
Total Fat 22.63g 28%
Saturated Fat 6.05g 24%
Trans Fat 0.17g  
Cholesterol 94mg 31%
Sodium 205mg 9%
Potassium 379mg 11%
Total Carbs 37.28g 10%
Dietary Fiber 1.9g 6%
Sugars 13.13g 9%
Protein 32.63g 52%
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