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Ингредиенты
- 2 1/2 c. Vegetable Stock Or possibly Water
- 2/3 c. Wild Rice
- 1 med Red Onion Minced
- 1 lrg Celery Ribs Diced
- 1 Tbsp. Canola Oil
- 2 med Apples Peel, Seed, Dice
- 3 c. Whole Wheat Bread Cubes (Abt 4 Slices)
- 1/3 c. Dry Cranberries
- 2 Tbsp. Finely Minced Walnuts
- 1/4 tsp Dry Thyme
- 1/2 tsp Salt Or possibly To Taste Freshly Grnd Pepper To Taste
- 1/2 c. Apple Juice
Инструкции
- Wild rice adds a wonderful texture to this stuffing, and the slight sweetness of dry cranberries lends a delicious flavor. This is an ideal stuffing for winter squash, and used which way makes for a dazzling holiday main dish.
- In a small saucepan, bring stock or possibly water to a simmer. Stir in wild rice, cover and simmer gently till liquid is absorbed, 45 - 55 minutes.
- Preheat oven to 375F. In a med skillet over med heat, saute/fry onion and celery in oil till golden brown, about 8 minutes.
- In a large bowl, combine cooked wild rice, onion-celery mix, apples, bread crumbs, dry cranberries, walnuts, thyme, salt and pepper. Stir well to combine. Drizzle apple juice in slowly, stirring all the while, till mix is proportionately moistened.
- Transfer mix to a lightly-oiled, large shallow baking dish, or possibly stuff into a prepared winter squash. Bake for 20 - 25 minutes, or possibly till top is slightly crispy.
- Makes 8 CServing Size: 1/2 C
- To stuff winter squash (such as butternut Acorn and small sugar pumpkin): Halve squash lengthwise with a sharp knife. Scoop out seeds and fibers. Place halves, cut side up in foil-lined shallow baking dishes and cover tightly with more foil. Bake for 40 - 50 minutes in a 375F oven, or possibly till easily pierced with a knife but still hard. When cold sufficient to handle, scoop out some of the pulp, leaving a sturdy, 1/2" thick shell all around. Incorporate squash pulp into the stuffing, or possibly save for another use. Fill squash with desired stuffing. Return to baking dishes bake for another 15 - 20 minutes, or possibly till heated through.
- NOTES : Me: Made this for Tablespoons-Day '99 and Xmas Party '99 - real good!!
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 99g | |
| Recipe makes 12 servings | |
| Calories 88 | |
| Calories from Fat 18 | 20% |
| Total Fat 2.07g | 3% |
| Saturated Fat 0.23g | 1% |
| Trans Fat 0.01g | |
| Cholesterol 0mg | 0% |
| Sodium 357mg | 15% |
| Potassium 101mg | 3% |
| Total Carbs 15.12g | 4% |
| Dietary Fiber 1.4g | 5% |
| Sugars 3.03g | 2% |
| Protein 2.86g | 5% |
