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Рецепт Cranberry, Apple And Orange Grunt

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0 голосов | 1726 визитов
Порций: 8

Ингредиенты

Cost per serving $0.67 view details
  • 4 med Navel oranges
  • 3 c. Fresh cranberries
  • 1 lrg Apple
  • 1/2 c. Water
  • 1/2 c. Sugar
  • 1/8 tsp Grnd cloves
  • 1/4 tsp Nutmeg
  • 1 1/2 c. Flour
  • 1 Tbsp. Baking pwdr
  • 1/2 tsp Salt
  • 4 tsp Sugar
  • 4 Tbsp. Chilled unsalted butter
  • 3/4 c. Lowfat milk
  • 3 Tbsp. Preserves, apricot, peach or possibly berry

Инструкции

  1. Preheat oven to 350 degrees.
  2. Peel 3 oranges, removing skin and pith. Cut oranges in half; cut each half into 1/2-inch wide slices. Peel and core apple and cut into 1/2-inch slices. Rinse and drain cranberries. Cut butter into 1/2-inch cubes.
  3. Juice remaining orange. Combine cranberries, apples, water, sugar, spices, orange juice and slices; toss to combine. Transfer to a 10-inch, oven-proof skillet. Boil till cranberries begin to pop. Reduce heat to a brisk simmer and cook for 20 min.
  4. Topping: Combine flour, baking pwdr, salt, sugar and butter in a processor. Pulse several times. Add in lowfat milk and pulse a few times, till mix is combined and moist. Remove dough to a floured work surface; roll into a 9 x 12-inch rectangle. Spread preserves proportionately over dough, stopping 1/2 inch short of edge. Starting with a long side, roll dough into a tight log. Slice into 12 rounds and arrange on top of fruit, allowing about 1/2 inch between rounds. Bake for 20 min, or possibly till topping is golden.
  5. Serves 8 to 10.

Nutrition Facts

Amount Per Serving %DV
Serving Size 210g
Recipe makes 8 servings
Calories 281  
Calories from Fat 57 20%
Total Fat 6.54g 8%
Saturated Fat 3.98g 16%
Trans Fat 0.0g  
Cholesterol 16mg 5%
Sodium 634mg 26%
Potassium 216mg 6%
Total Carbs 53.86g 14%
Dietary Fiber 4.3g 14%
Sugars 28.15g 19%
Protein 4.0g 6%
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