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Ингредиенты
- 1 1/2 c. Cooked cracked wheat
- 1 ounce Diced red peppers
- 1 ounce Diced yellow peppers
- 3 Tbsp. Minced tarragon
- 1/2 c. Fresh lemon juice
- 2 Tbsp. Honey Salt to taste Freshly grnd black pepper to taste
Инструкции
- In mixing bowl combine all ingredients well. Season to taste with salt and freshly grnd pepper.
- This recipe yields 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 43g | |
| Recipe makes 4 servings | |
| Calories 14 | |
| Calories from Fat 1 | 7% |
| Total Fat 0.12g | 0% |
| Saturated Fat 0.03g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1mg | 0% |
| Potassium 99mg | 3% |
| Total Carbs 3.85g | 1% |
| Dietary Fiber 0.4g | 1% |
| Sugars 1.01g | 1% |
| Protein 0.52g | 1% |
