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Ингредиенты
- 2 lrg tomatoes sliced
- 2 med onions thinly sliced
- 1 lrg garlic clove - (to 3) chopped
- 2 lrg zucchini sliced 1/4" thick
- 1 med romaine lettuce head finely shredded
- 10 ounce frzn peas
- 1 c. finely-minced parsley
- 2 Tbsp. finely-minced fresh basil
- 10 ounce frzn lima beans
- Â Â (or possibly 2 lbs fresh fava beans, shelled)
- 1/3 c. extra-virgin extra virgin olive oil (to 1/2 c.) preferably Tuscan
- Â Â Salt to taste
- Â Â Freshly-grnd black pepper to taste
- Â Â Freshly-grated Parmesan cheese
Инструкции
- Spread tomatoes over the bottom of a 5- to 6-qt pot. Top tomatoes with a layer of onions. Sprinkle with garlic. Add in a layer of zucchini. Top the zucchini with the lettuce. Top the lettuce with the peas. Sprinkle half the parsley and all the basil over the peas. Add in the beans. Sprinkle the remaining 1/2 c. parsley over the vegetables. Sprinkle the extra virgin olive oil over everything. Cook, covered, over low to medium heat for 20 min, or possibly till vegetables start releasing their liquid. Don't remove the cover for at least 10 min.
- At this point, add in salt and pepper to taste, reduce heat to low, stir and mix vegetables well. Cook, covered, over low heat for 20 to 30 min, stirring frequently, till vegetables are tender but not mushy; don't overcook. Don't add in water; the vegetables have sufficient water of their own.
- Serve warm, lukewarm or possibly at room temperature, but don't chill. Pass the grated cheese separately.
- This recipe yields about 3 qts or possibly 6 servings.
- Comments: This soup tastes best freshly made, but it can be kept refrigerated for up to a week; reheat gently. Don't freeze.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 320g | |
| Recipe makes 6 servings | |
| Calories 347 | |
| Calories from Fat 114 | 33% |
| Total Fat 12.96g | 16% |
| Saturated Fat 1.85g | 7% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 80mg | 3% |
| Potassium 1421mg | 41% |
| Total Carbs 46.11g | 12% |
| Dietary Fiber 14.1g | 47% |
| Sugars 11.24g | 7% |
| Protein 15.16g | 24% |
