Рецепт Nika Hazelton's Garden Vegetable Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	tomatoes 55.21g	onions 33.0g	zucchini 102.28g	romaine lettuce 13.32g	peas 47.25g	parsley 9.5g	basil 0.57g	lima beans 47.25g	olive oil 12.0g	salt 0.0g	Всего в порции	Всего в рецепте
Protein (g)	0.49	0.36	1.24	0.16	2.47	0.28	0.02	10.14	0.0	н/д	15.16	90.96
Total Fat (g)	0.11	0.03	0.18	0.04	0.19	0.08	0.0	0.33	12.0	н/д	12.96	77.76
Carbohydrates (g)	2.16	3.08	3.43	0.44	6.44	0.6	0.01	29.95	0.0	н/д	46.11	276.66
Ash (g)	0.28	0.12	0.63	0.08	0.37	0.21	0.01	2.03	0.0	н/д	3.72	22.32
Calories (kcal)	9.937	13.2	16.365	2.264	36.383	3.42	0.13	159.705	106.08	н/д	347.484	2084.904
Starch (g)	0.0	0.0	н/д	0.0	1.97	н/д	н/д	н/д	н/д	н/д	1.97	11.82
Sucrose (g)	0.0	0.33	0.03	0.0	2.17	н/д	0.0	н/д	н/д	н/д	2.53	15.18
Glucose (dextrose) (g)	0.69	0.65	0.77	0.05	0.04	н/д	0.0	н/д	н/д	н/д	2.2	13.2
Fructose (g)	0.76	0.43	0.97	0.11	0.12	н/д	0.0	н/д	н/д	н/д	2.38	14.28
Lactose (g)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Maltose (g)	0.0	0.0	0.0	0.0	0.04	н/д	0.0	н/д	н/д	н/д	0.04	0.24
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	52.17	29.41	96.8	12.6	37.79	8.33	0.52	4.81	0.0	н/д	242.43	1454.58
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	1.45	1.4	1.77	0.16	2.36	0.08	0.0	4.02	0.0	н/д	11.24	67.44
Galactose (g)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.7	0.6	1.1	0.3	2.1	0.3	0.0	9.0	0.0	н/д	14.1	84.6
Calcium (mg)	5.521	7.59	15.343	4.394	10.395	13.11	1.001	38.273	0.12	н/д	95.746	574.476
Iron (mg)	0.15	0.07	0.36	0.13	0.72	0.59	0.02	3.55	0.07	н/д	5.65	33.9
Magnesium (mg)	6.073	3.3	17.388	1.864	12.285	4.75	0.362	105.84	0.0	н/д	151.862	911.172
Phosphorus (mg)	13.25	9.57	38.868	3.995	38.745	5.51	0.317	181.913	0.0	н/д	292.166	1752.996
Potassium (mg)	130.84	48.18	267.982	32.892	72.293	52.63	1.668	814.59	0.12	н/д	1421.195	8527.17
Sodium (mg)	2.76	1.32	10.228	1.065	51.03	5.32	0.023	8.505	0.24	н/д	80.492	482.952
Zinc (mg)	0.09	0.06	0.3	0.03	0.39	0.1	0.0	1.34	0.0	н/д	2.31	13.86
Copper (mg)	0.033	0.013	0.051	0.007	0.057	0.014	0.002	0.35	0.0	н/д	0.527	3.162
Manganese (mg)	0.061	0.043	0.184	0.021	0.161	0.015	0.007	0.789	0.0	н/д	1.28	7.68
Selenium (mcg)	0.0	0.2	0.2	0.1	0.9	0.0	0.0	3.4	0.0	н/д	4.7	28.2
Vitamin A, IU (IU)	459.872	0.66	204.567	1159.882	972.405	800.28	29.821	0.0	0.0	н/д	3627.486	21764.916
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Vitamin A, RAE (mcg_RAE)	23.187	0.0	10.228	58.061	48.668	39.995	1.492	0.0	0.0	н/д	181.631	1089.786
Beta Carotene (mcg)	247.878	0.33	122.74	695.929	578.813	480.13	17.763	0.0	0.0	н/д	2143.582	12861.492
Vitamin E (mg)	0.3	0.01	0.12	0.02	0.01	0.07	0.0	0.34	1.72	н/д	2.59	15.54
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	1420.468	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	1420.468	8522.808
Lutein + zeaxanthin (mcg)	67.904	1.32	2173.521	307.881	1111.32	528.295	31.941	0.0	0.0	н/д	4222.183	25333.098
Tocopherol, beta (mg)	0.01	0.0	н/д	0.0	0.0	0.0	0.0	н/д	0.01	н/д	0.02	0.12
Tocopherol, gamma (mg)	0.07	0.0	н/д	0.05	0.35	0.05	0.0	н/д	0.1	н/д	0.62	3.72
Tocopherol, delta (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	н/д	0.0	н/д	0.01	0.06
Vitamin C (mg)	7.0	2.4	17.4	3.2	8.5	12.6	0.1	0.0	0.0	н/д	51.3	307.8
Thiamin (mg)	0.022	0.017	0.051	0.009	0.123	0.009	0.0	0.241	0.0	н/д	0.472	2.832
Riboflavin (mg)	0.011	0.01	0.143	0.009	0.047	0.01	0.0	0.095	0.0	н/д	0.325	1.95
Niacin (mg)	0.326	0.04	0.501	0.041	0.813	0.124	0.005	0.728	0.0	н/д	2.578	15.468
Pantothenic acid (mg)	0.05	0.04	0.164	0.019	0.26	0.038	0.001	0.643	0.0	н/д	1.213	7.278
Vitamin B-6 (mg)	0.044	0.04	0.225	0.009	0.038	0.009	0.001	0.241	0.0	н/д	0.606	3.636
Folate (mcg)	8.281	6.27	29.662	18.111	25.043	14.44	0.384	186.638	0.0	н/д	288.828	1732.968
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Choline (mg)	3.7	2.0	9.7	1.3	12.8	1.2	0.1	45.7	0.0	н/д	76.5	459.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Tryptophan (g)	0.006	0.003	0.01	0.001	0.019	0.005	0.0	0.118	0.0	н/д	0.162	0.972
Threonine (g)	0.017	0.007	0.031	0.005	0.095	0.011	0.001	0.439	0.0	н/д	0.605	3.63
Isoleucine (g)	0.011	0.003	0.041	0.007	0.09	0.011	0.001	0.534	0.0	н/д	0.698	4.188
Leucine (g)	0.017	0.01	0.072	0.011	0.146	0.019	0.001	0.874	0.0	н/д	1.149	6.894
Lysine (g)	0.017	0.013	0.072	0.008	0.146	0.017	0.001	0.68	0.0	н/д	0.954	5.724
Methionine (g)	0.006	0.0	0.02	0.003	0.038	0.004	0.0	0.128	0.0	н/д	0.198	1.188
Cystine (g)	0.006	0.0	0.01	0.001	0.014	0.001	0.0	0.113	0.0	н/д	0.146	0.876
Phenylalanine (g)	0.039	0.01	0.041	0.009	0.09	0.014	0.001	0.586	0.0	н/д	0.789	4.734
Tyrosine (g)	0.006	0.003	0.031	0.004	0.052	0.008	0.0	0.359	0.0	н/д	0.463	2.778
Valine (g)	0.011	0.007	0.051	0.008	0.109	0.016	0.001	0.61	0.0	н/д	0.812	4.872
Arginine (g)	0.011	0.033	0.051	0.007	0.194	0.011	0.001	0.624	0.0	н/д	0.931	5.586
Histidine (g)	0.006	0.003	0.031	0.003	0.047	0.006	0.0	0.312	0.0	н/д	0.407	2.442
Alanine (g)	0.017	0.007	0.061	0.008	0.109	0.019	0.001	0.52	0.0	н/д	0.741	4.446
Aspartic acid (g)	0.077	0.03	0.153	0.019	0.227	0.028	0.002	1.309	0.0	н/д	1.844	11.064
Glutamic acid (g)	0.237	0.086	0.133	0.024	0.335	0.024	0.002	1.436	0.0	н/д	2.277	13.662
Glycine (g)	0.011	0.01	0.051	0.007	0.085	0.014	0.001	0.43	0.0	н/д	0.609	3.654
Proline (g)	0.011	0.003	0.041	0.007	0.08	0.02	0.001	0.463	0.0	н/д	0.626	3.756
Serine (g)	0.017	0.007	0.051	0.007	0.08	0.013	0.001	0.676	0.0	н/д	0.851	5.106
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.017	0.013	0.041	0.005	0.033	0.012	0.0	0.076	1.657	н/д	1.854	11.124
Phytosterols (mg)	3.864	4.95	н/д	н/д	н/д	0.475	н/д	н/д	26.52	н/д	35.809	214.854
Monounsaturated Fat (g)	0.017	0.003	0.01	0.001	0.014	0.029	0.001	0.028	8.755	н/д	8.858	53.148
Polyunsaturated (g)	0.044	0.007	0.082	0.021	0.085	0.011	0.002	0.146	1.262	н/д	1.661	9.966