Рецепт Cracked Wheat Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 c. Cooked cracked wheat
2 Tbsp. Honey Salt to taste Freshly grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		peppers
5.81g 		peppers
5.81g 		tarragon
1.35g 		lemon juice
30.5g 		Всего в порции Всего в рецепте
Protein (g) 0.05 0.05 0.31 0.12 0.52 2.08
Total Fat (g) 0.01 0.01 0.1 0.0 0.12 0.48
Carbohydrates (g) 0.27 0.27 0.68 2.63 3.85 15.4
Ash (g) 0.02 0.02 0.16 0.08 0.29 1.16
Calories (kcal) 1.162 1.162 3.983 7.625 13.932 55.728
Starch (g) 0.0 0.0 н/д н/д 0.0 0.0
Sucrose (g) 0.01 0.01 н/д н/д 0.01 0.04
Glucose (dextrose) (g) 0.07 0.07 н/д н/д 0.13 0.52
Fructose (g) 0.07 0.07 н/д н/д 0.13 0.52
Lactose (g) 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.46 5.46 0.1 27.67 38.69 154.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.14 0.14 н/д 0.73 1.01 4.04
Galactose (g) 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.1 0.1 0.1 0.1 0.4 1.6
Calcium (mg) 0.581 0.581 15.377 2.135 18.674 74.696
Iron (mg) 0.02 0.02 0.44 0.01 0.48 1.92
Magnesium (mg) 0.581 0.581 4.685 1.83 7.677 30.708
Phosphorus (mg) 1.162 1.162 4.226 1.83 8.38 33.52
Potassium (mg) 10.171 10.171 40.77 37.82 98.931 395.724
Sodium (mg) 0.174 0.174 0.837 0.305 1.491 5.964
Zinc (mg) 0.01 0.01 0.05 0.02 0.08 0.32
Copper (mg) 0.004 0.004 0.009 0.009 0.026 0.104
Manganese (mg) 0.007 0.007 0.108 0.003 0.125 0.5
Selenium (mcg) 0.0 0.0 0.1 0.0 0.1 0.4
Vitamin A, IU (IU) 21.503 21.503 56.7 6.1 105.807 423.228
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.046 1.046 2.835 0.305 5.232 20.928
Beta Carotene (mcg) 12.088 12.088 н/д 0.915 25.092 100.368
Vitamin E (mg) 0.02 0.02 н/д 0.05 0.09 0.36
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 19.818 19.818 н/д 2.745 42.381 169.524
Tocopherol, beta (mg) 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 4.7 4.7 0.7 14.0 24.1 96.4
Thiamin (mg) 0.003 0.003 0.003 0.009 0.019 0.076
Riboflavin (mg) 0.002 0.002 0.018 0.003 0.025 0.1
Niacin (mg) 0.028 0.028 0.121 0.031 0.207 0.828
Pantothenic acid (mg) 0.006 0.006 н/д 0.031 0.042 0.168
Vitamin B-6 (mg) 0.013 0.013 0.033 0.015 0.073 0.292
Folate (mcg) 0.581 0.581 3.699 3.965 8.826 35.304
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.3 0.3 н/д 1.6 2.2 8.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.001 н/д н/д 0.001 0.004
Threonine (g) 0.002 0.002 н/д н/д 0.005 0.02
Isoleucine (g) 0.001 0.001 н/д н/д 0.002 0.008
Leucine (g) 0.002 0.002 н/д н/д 0.005 0.02
Lysine (g) 0.002 0.002 н/д н/д 0.005 0.02
Methionine (g) 0.001 0.001 н/д н/д 0.001 0.004
Cystine (g) 0.001 0.001 н/д н/д 0.001 0.004
Phenylalanine (g) 0.005 0.005 н/д н/д 0.01 0.04
Tyrosine (g) 0.001 0.001 н/д н/д 0.001 0.004
Valine (g) 0.002 0.002 н/д н/д 0.005 0.02
Arginine (g) 0.002 0.002 н/д н/д 0.003 0.012
Histidine (g) 0.001 0.001 н/д н/д 0.001 0.004
Alanine (g) 0.002 0.002 н/д н/д 0.005 0.02
Aspartic acid (g) 0.012 0.012 н/д н/д 0.024 0.096
Glutamic acid (g) 0.011 0.011 н/д н/д 0.022 0.088
Glycine (g) 0.002 0.002 н/д н/д 0.003 0.012
Proline (g) 0.001 0.001 н/д н/д 0.002 0.008
Serine (g) 0.003 0.003 н/д н/д 0.006 0.024
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.003 0.003 0.025 0.0 0.032 0.128
Phytosterols (mg) 0.523 0.523 1.094 н/д 2.14 8.56
Monounsaturated Fat (g) 0.001 0.001 0.006 0.0 0.008 0.032
Polyunsaturated (g) 0.003 0.003 0.05 0.0 0.057 0.228