Рецепт Crabs gravy (Kurle ambat)
Finally, here I am with my all time favourite crabs gravy. I have observed that people who are very fond of fish, dont prefer crabs/prawns much and vice versa. Obviously I am in the second category.
Ингредиенты
- Crabs 4
- Onions 3/4 cup
- Coconut 1 and 1/2 cups
- Coriander seeds 1 tea spn
- Red chillies 5-6
- Tamarind 1/2 tea spn
- Oil 2 tea spns
- Salt
Инструкции
- Clean the crabs. If the crab is big, cut them into 2 pieces to make eating easier. Slightly crush the legs with pestle(beat it just once or twice just to crack the outer shell slightly).
- Heat 1 tea spn of oil and fry coriander seeds. Grind them with red chllies, coconut and tamarind to a smooth paste.
- Heat remaining oil and fry onions till they are slightly brownish. Add ground masala, salt and cook for 2-3 min. Now add the crabs and cook for around 12-15min.
- Serve hot with rice.
- The taste of gravy increases once the crabs absorbs the gravy. So preferably serve it after 3-4 hours.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 122g | |
Recipe makes 4 servings | |
Calories 231 | |
Calories from Fat 147 | 64% |
Total Fat 17.57g | 22% |
Saturated Fat 15.38g | 62% |
Trans Fat 0.0g | |
Cholesterol 18mg | 6% |
Sodium 371mg | 15% |
Potassium 314mg | 9% |
Total Carbs 10.69g | 3% |
Dietary Fiber 5.1g | 17% |
Sugars 4.65g | 3% |
Protein 9.89g | 16% |