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Add a photoПорций: 8
Ингредиенты
- 1 can White crabmeat, liquid removed
- 1 can Shrimp, liquid removed
- 1 can Mushroom pcs
- 1/2 c. Onion, minced
- 1/2 c. Celery, minced
- 1/2 c. Bell pepper, minced
- 1/2 c. Miracle Whip salad dressing
- 1 Tbsp. Worcestershire sauce
- 3/4 c. Cooked rice
- 1/2 c. Lowfat milk
- 1/8 tsp Salt and pepper
Инструкции
- Mix all ingredients in the order listed. Pour into a greased casserole and bake in a 325 degree oven for 1 hour.
- Serves 8.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 102g | |
| Recipe makes 8 servings | |
| Calories 69 | |
| Calories from Fat 6 | 9% |
| Total Fat 0.68g | 1% |
| Saturated Fat 0.19g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 55mg | 18% |
| Sodium 316mg | 13% |
| Potassium 179mg | 5% |
| Total Carbs 7.55g | 2% |
| Dietary Fiber 0.8g | 3% |
| Sugars 2.0g | 1% |
| Protein 7.9g | 13% |
