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Рецепт Crabmeat Shrimp Casserole - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. Miracle Whip salad dressing
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		crabmeat
15.63g 		shrimp
16.0g 		mushroom
16.5g 		onion
9.0g 		celery
5.62g 		bell pepper
7.64g 		worcestershire sauce
2.13g 		rice
14.81g 		milk
15.25g 		salt
0.09g 		Всего в порции Всего в рецепте
Protein (g) 3.21 3.27 0.31 0.1 0.04 0.07 0.0 0.4 0.51 0.0 7.9 63.2
Total Fat (g) 0.19 0.22 0.05 0.01 0.01 0.01 0.0 0.04 0.15 0.0 0.68 5.44
Carbohydrates (g) 0.0 0.0 0.84 0.84 0.17 0.35 0.41 4.17 0.76 0.0 7.55 60.4
Ash (g) 0.32 0.41 0.28 0.03 0.04 0.03 0.04 0.06 0.11 0.09 1.42 11.36
Calories (kcal) 15.469 16.0 4.125 3.6 0.899 1.527 1.658 19.256 6.405 0.0 68.939 551.512
Starch (g) н/д н/д н/д 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.09 0.01 0.01 н/д н/д 0.0 н/д 0.1 0.8
Glucose (dextrose) (g) н/д н/д н/д 0.18 0.03 0.09 н/д н/д 0.0 н/д 0.3 2.4
Fructose (g) н/д н/д н/д 0.12 0.03 0.09 н/д н/д 0.0 н/д 0.23 1.84
Lactose (g) н/д н/д н/д 0.0 0.0 0.0 н/д н/д 0.79 н/д 0.79 6.32
Maltose (g) н/д н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 11.9 12.14 15.03 8.02 5.36 7.17 1.67 10.14 13.71 0.0 85.13 681.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.32 0.38 0.1 0.18 0.21 0.01 0.79 0.0 2.0 16.0
Galactose (g) н/д н/д н/д 0.0 0.04 0.0 н/д н/д 0.0 н/д 0.04 0.32
Dietary Fiber (g) 0.0 0.0 0.4 0.2 0.1 0.1 0.0 0.1 0.0 0.0 0.8 6.4
Calcium (mg) 15.781 23.2 1.815 2.07 2.247 0.764 2.274 1.481 18.148 0.023 67.802 542.416
Iron (mg) 0.13 0.34 0.13 0.02 0.01 0.03 0.11 0.18 0.0 0.0 0.95 7.6
Magnesium (mg) 6.094 5.28 2.475 0.9 0.618 0.764 0.276 1.778 1.678 0.001 19.863 158.904
Phosphorus (mg) 40.625 31.2 10.89 2.61 1.348 1.527 1.275 6.369 14.488 0.0 110.332 882.656
Potassium (mg) 58.438 12.8 21.285 13.14 14.607 13.363 17.0 5.184 22.875 0.008 178.7 1429.6
Sodium (mg) 52.031 124.32 70.125 0.36 4.495 0.229 20.825 0.148 6.71 36.336 315.579 2524.632
Zinc (mg) 0.63 0.31 0.12 0.02 0.01 0.01 0.0 0.07 0.06 0.0 1.23 9.84
Copper (mg) 0.119 0.042 0.04 0.004 0.002 0.005 0.004 0.01 0.002 0.0 0.227 1.816
Manganese (mg) 0.03 0.064 0.015 0.012 0.006 0.009 н/д 0.07 0.0 0.0 0.205 1.64
Selenium (mcg) 5.0 7.6 0.7 0.0 0.0 0.0 0.0 1.1 0.5 0.0 14.9 119.2
Vitamin A, IU (IU) 1.094 0.0 0.0 0.18 25.225 28.254 1.679 0.0 29.89 0.0 86.322 690.576
Retinol (mcg) 0.313 0.0 0.0 0.0 0.0 0.0 0.021 0.0 8.845 0.0 9.179 73.432
Vitamin A, RAE (mcg_RAE) 0.313 0.0 0.0 0.0 1.236 1.375 0.106 0.0 8.845 0.0 11.874 94.992
Beta Carotene (mcg) 0.0 0.0 0.0 0.09 15.169 15.883 0.914 0.0 0.305 0.0 32.361 258.888
Vitamin E (mg) 0.29 0.18 0.0 0.0 0.02 0.03 0.0 0.01 0.0 0.0 0.52 4.16
Vitamin D (IU) н/д н/д 3.465 н/д н/д н/д н/д н/д 7.93 н/д 11.395 91.16
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.36 15.899 26.04 1.02 0.0 0.0 0.0 43.319 346.552
Tocopherol, beta (mg) 0.0 0.0 н/д 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.02 н/д 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.02 0.16
Tocopherol, delta (mg) 0.01 0.0 н/д 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.01 0.08
Vitamin C (mg) 0.4 0.7 0.0 0.7 0.2 6.1 0.3 0.0 0.0 0.0 8.3 66.4
Thiamin (mg) 0.013 0.002 0.015 0.005 0.001 0.005 0.001 0.024 0.003 0.0 0.067 0.536
Riboflavin (mg) 0.013 0.003 0.003 0.003 0.003 0.002 0.003 0.001 0.029 0.0 0.061 0.488
Niacin (mg) 0.214 0.09 0.262 0.011 0.018 0.037 0.015 0.219 0.014 0.0 0.879 7.032
Pantothenic acid (mg) 0.056 0.022 0.134 0.011 0.014 0.008 н/д 0.058 0.055 0.0 0.357 2.856
Vitamin B-6 (mg) 0.023 0.002 0.01 0.011 0.004 0.017 0.0 0.013 0.006 0.0 0.086 0.688
Folate (mcg) 6.719 1.44 1.98 1.71 2.023 0.764 0.17 8.591 0.763 0.0 24.159 193.272
Vitamin B-12 (mcg) 0.07 0.12 0.0 0.0 0.0 0.0 0.0 0.0 0.07 0.0 0.26 2.08
Choline (mg) 5.3 12.9 3.3 0.5 0.3 0.4 0.1 0.3 2.7 0.0 25.9 207.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.147 0.0 0.0 8.147 65.176
Tryptophan (g) 0.045 0.03 0.003 0.001 0.001 0.001 н/д 0.004 0.006 0.0 0.092 0.736
Threonine (g) 0.13 0.131 0.012 0.002 0.001 0.003 н/д 0.015 0.014 0.0 0.307 2.456
Isoleucine (g) 0.156 0.155 0.008 0.001 0.001 0.002 н/д 0.018 0.029 0.0 0.37 2.96
Leucine (g) 0.255 0.269 0.012 0.003 0.002 0.003 н/д 0.033 0.058 0.0 0.633 5.064
Lysine (g) 0.28 0.29 0.012 0.004 0.002 0.003 н/д 0.015 0.044 0.0 0.648 5.184
Methionine (g) 0.091 0.09 0.003 0.0 0.001 0.001 н/д 0.009 0.012 0.0 0.206 1.648
Cystine (g) 0.036 0.038 0.002 0.0 0.0 0.001 н/д 0.009 0.018 0.0 0.104 0.832
Phenylalanine (g) 0.136 0.152 0.008 0.003 0.001 0.007 н/д 0.021 0.026 0.0 0.354 2.832
Tyrosine (g) 0.106 0.13 0.005 0.001 0.001 0.001 н/д 0.013 0.021 0.0 0.278 2.224
Valine (g) 0.152 0.15 0.023 0.002 0.002 0.003 н/д 0.024 0.034 0.0 0.389 3.112
Arginine (g) 0.28 0.261 0.008 0.009 0.001 0.002 н/д 0.033 0.015 0.0 0.609 4.872
Histidine (g) 0.066 0.078 0.005 0.001 0.001 0.001 н/д 0.009 0.012 0.0 0.172 1.376
Alanine (g) 0.181 0.182 0.02 0.002 0.001 0.003 н/д 0.024 0.017 0.0 0.43 3.44
Aspartic acid (g) 0.331 0.355 0.02 0.008 0.007 0.016 н/д 0.037 0.047 0.0 0.821 6.568
Glutamic acid (g) 0.547 0.549 0.035 0.023 0.005 0.015 н/д 0.077 0.119 0.0 1.369 10.952
Glycine (g) 0.194 0.171 0.01 0.003 0.001 0.002 н/д 0.018 0.009 0.0 0.408 3.264
Proline (g) 0.106 0.107 0.008 0.001 0.001 0.002 н/д 0.019 0.055 0.0 0.299 2.392
Serine (g) 0.127 0.139 0.01 0.002 0.001 0.004 н/д 0.021 0.032 0.0 0.335 2.68
Cholesterol (mg) 13.906 40.32 0.0 0.0 0.0 0.0 0.0 0.0 0.763 0.0 54.989 439.912
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.039 0.03 0.005 0.004 0.002 0.005 0.0 0.012 0.096 0.0 0.193 1.544
Phytosterols (mg) н/д н/д н/д 1.35 0.337 0.687 н/д н/д н/д 0.0 2.374 18.992
Monounsaturated Fat (g) 0.034 0.018 0.002 0.001 0.002 0.001 0.0 0.013 0.043 0.0 0.113 0.904
Polyunsaturated (g) 0.069 0.109 0.02 0.002 0.004 0.005 0.0 0.012 0.006 0.0 0.226 1.808