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Add a photoПорций: 6
Ингредиенты
- 1 pt. crabmeat, boiled
- 1 pt. shrimp, boiled & grnd
- 1/2 c. celery, minced
- 1/2 c. onions, minced
- 1/2 c. bell pepper, minced
- 1 teaspoon Kitchen Bouquet
- 1 c. cooked rice
- 1 c. water
- 1 egg, beaten
- 1/2 c. salad dressing
- Salt & pepper to taste
- Dash of Lea and Perrin sauce
- Warm sauce or possibly cayenne pepper to taste
- 2 slices toasted bread
- Italian bread crumbs
Инструкции
- Saute/fry celery, onion, bell pepper in oil or possibly butter; mix all above ingredients in casserole. Cover with bread crumbs. Bake at 350 degrees for 45 min. Serves 6. Makes 25 stuffed crabs.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 263g | |
| Recipe makes 6 servings | |
| Calories 293 | |
| Calories from Fat 79 | 27% |
| Total Fat 8.91g | 11% |
| Saturated Fat 1.34g | 5% |
| Trans Fat 0.04g | |
| Cholesterol 198mg | 66% |
| Sodium 557mg | 23% |
| Potassium 443mg | 13% |
| Total Carbs 23.38g | 6% |
| Dietary Fiber 1.1g | 4% |
| Sugars 5.23g | 3% |
| Protein 28.58g | 46% |
