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Ингредиенты
- 3/4 cup crab meat
- 1 small onion, thinly sliced lengthwise
- 3 pieces raw eggs
- 4 tbsp butter
- 2 tbsp green onions, minced (optional)
- salt and pepper to taste
Инструкции
- Heat the frying pan and put-in 2 tbsp of butter then allow to melt.
- Add the onion, crabmeat, and green onions then cook until half done
- Add salt and pepper to taste then set aside.
- Heat the same frying pan (apply low heat) and put-in the remaining butter then allow to melt.
- Crack the eggs and place in a bowl then add some salt
- Whisk the eggs and pour on the frying pan
- Tilt the frying pan to allow the uncooked portions of the eggs (liquid form) to occupy the whole surface of the pan. You can also pull from the middle part of the pan to allow uncooked portions of the egg to occupy the space.
- Put the cooked crabmeat and onions on top of the half side of the omelette.
- Cover the crabmeat and onions by folding the other side of the omelette.
- Place in a serving plate.
- Serve hot with bread or rice.
- *I personally like to place it on the crab shell to add a bit of yummy presentation
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 364g | |
| Calories 725 | |
| Calories from Fat 535 | 74% |
| Total Fat 60.52g | 76% |
| Saturated Fat 33.55g | 134% |
| Trans Fat 0.0g | |
| Cholesterol 771mg | 257% |
| Sodium 853mg | 36% |
| Potassium 693mg | 20% |
| Total Carbs 7.78g | 2% |
| Dietary Fiber 1.4g | 5% |
| Sugars 3.99g | 3% |
| Protein 38.77g | 62% |
