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Ингредиенты
- 6 Tbsp. Butter
- 4 Tbsp. Minced onion
- 4 Tbsp. Minced green pepper
- 1 x Scallion (including top), minced
- 2 Tbsp. Minced parsley
- 1 c. Sliced fresh mushrooms
- 3 Tbsp. Dry sherry
- 2 Tbsp. Flour
- 1 1/2 c. Lowfat milk
- 1 tsp Salt
- 1/8 tsp Pepper
- 1/4 tsp Grnd mace
- 1 dsh Tabasco
- 1 c. Half and half
- 1 1/2 c. Cooked crabmeat*
Инструкции
- In medium skillet, heat 4 Tbsp. butter. Add in onion, green pepper, scallion, parsley and mushrooms. Saute/fry till soft, but not brown. Set aside. In large saucepan, heat remaining 2 Tbsp. butter. Remove from heat. Stir in flour. Gradually add in lowfat milk; cook, stirring constantly, till thickened and smooth. Stir in salt, pepper, mace and Tabasco. Add in sauteed vegetables and half and half. Bring to boiling, stirring. Reduce heat and add in crabmeat; simmer, uncovered, 5 min. Just before serving, stir in sherry.
- Makes 4 servings.
- *Or possibly use 2 pkgs. (6-oz) frzn crabmeat, thawed.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 279g | |
| Recipe makes 4 servings | |
| Calories 363 | |
| Calories from Fat 228 | 63% |
| Total Fat 25.92g | 32% |
| Saturated Fat 16.01g | 64% |
| Trans Fat 0.0g | |
| Cholesterol 118mg | 39% |
| Sodium 942mg | 39% |
| Potassium 527mg | 15% |
| Total Carbs 13.9g | 4% |
| Dietary Fiber 0.7g | 2% |
| Sugars 6.68g | 4% |
| Protein 16.69g | 27% |
