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Ингредиенты
- 1/4 c. butter
- 1/2 pound mushrooms, sliced
- 2 cloves garlic, chopped
- 1 pound flaked imitation crab meat
- 4 c. grated Gruyere cheese, divided (1 pound)
- 3 green onions, thinly sliced
- 1/4 c. flour
- 4 c. lowfat milk
- 1/4 c. dry sherry
- 30 jumbo pasta shells, cooked
- 1/2 c. fresh bread crumbs
- 2 T chopped fresh parsley
Инструкции
- In large frying pan, heat butter over medium heat. Add in mushrooms and garlic; cook till tender, about 3-4 min. With slotted spoon, remove mix from frying pan and place in medium bowl. Stir in crab meat, 2 cups of the cheese, and green onions; set aside. Stir flour into butter in frying pan. Gradually stir in lowfat milk and sherry and bring to a boil over medium heat; cook, stirring constantly till thickened, about 4-5 min. Remove from heat; stir in remaining 2 cups cheese. Stir 1/2 cup sauce into crab mix. Stuff each cooked shell with 1 heaping tbsp crab mix. Place shells, stuffed side up, in 9 x 13 inch baking dish. Pour remaining sauce evenly over shells. Sprinkle crumbs and parsley over top. Bake covered, in 350 degree oven for 20 min. Uncover and bake an additional 15 min or possibly till crumbs are golden brown. Makes 8-10 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 202g | |
| Recipe makes 12 servings | |
| Calories 328 | |
| Calories from Fat 173 | 53% |
| Total Fat 19.66g | 25% |
| Saturated Fat 11.42g | 46% |
| Trans Fat 0.0g | |
| Cholesterol 96mg | 32% |
| Sodium 372mg | 16% |
| Potassium 387mg | 11% |
| Total Carbs 11.14g | 3% |
| Dietary Fiber 0.6g | 2% |
| Sugars 5.45g | 4% |
| Protein 25.2g | 40% |
