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Ингредиенты
- 1 lb Flaked crabmeat
- 1 can Jalapeno peppers(1 lb, 11oz)
- 2 Tbsp. Green pepper, finely minced
- 2 Tbsp. Onions, finely minced
- 1/4 c. Cracker meal
- 1 x Egg, beaten
- 1/4 tsp Salt
- 1/4 tsp Black pepper
- 1/8 tsp Cayenne pepper
- 1 x Clove garlic, chopped
- 1/4 c. Lowfat milk
- 2 c. Cracker meal
- 1 c. Lowfat milk
- 2 x Large eggs
- 1/4 tsp Salt
- 1/4 tsp Pepper
Инструкции
- Cut peppers in half lengthwise. Throw away pulp and seeds and rinse carefully.
- In a large mixing bowl, combine remaining ingredients except breading mix. Stuff pepper halves with crab mix and press stuffing around pepper. Set peppers aside. To prepare Breading Mix, place cracker meal in a flat pan, mix together lowfat milk, Large eggs and salt and pepper. Dip peppers in egg mix, then in cracker meal. Repeat procedure. Deep fry at 365 degrees till golden. Drain on absorbent paper.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 112g | |
| Recipe makes 12 servings | |
| Calories 153 | |
| Calories from Fat 21 | 14% |
| Total Fat 2.35g | 3% |
| Saturated Fat 0.69g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 85mg | 28% |
| Sodium 257mg | 11% |
| Potassium 255mg | 7% |
| Total Carbs 19.91g | 5% |
| Dietary Fiber 1.0g | 3% |
| Sugars 2.03g | 1% |
| Protein 12.34g | 20% |
