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Рецепт Crab Stuffed Jalapenos

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2 голоса | 2749 визитов
Порций: 12

Ингредиенты

Cost per serving $1.44 view details

Инструкции

  1. Cut peppers in half lengthwise. Throw away pulp and seeds and rinse carefully.
  2. In a large mixing bowl, combine remaining ingredients except breading mix. Stuff pepper halves with crab mix and press stuffing around pepper. Set peppers aside. To prepare Breading Mix, place cracker meal in a flat pan, mix together lowfat milk, Large eggs and salt and pepper. Dip peppers in egg mix, then in cracker meal. Repeat procedure. Deep fry at 365 degrees till golden. Drain on absorbent paper.

Nutrition Facts

Amount Per Serving %DV
Serving Size 112g
Recipe makes 12 servings
Calories 153  
Calories from Fat 21 14%
Total Fat 2.35g 3%
Saturated Fat 0.69g 3%
Trans Fat 0.0g  
Cholesterol 85mg 28%
Sodium 257mg 11%
Potassium 255mg 7%
Total Carbs 19.91g 5%
Dietary Fiber 1.0g 3%
Sugars 2.03g 1%
Protein 12.34g 20%
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