Распечатать
E-mail
Add a photoПорций: 1
Ингредиенты
- fish fillet butterflied spinach basil onion garlic
Инструкции
- It's really good as a stuffing for other fish - or possibly you could make the stuffing mix, and bake it.
- my original recipe was for baked stuffed trout with pistachios and gouda cheese, but both the trout and pistachios and cheese add in too much fat - but the recipe would be good without.
- pick a lf fish you like, but in butterfly fillets -
- in a food processor, mix/chop spinach with fresh basil, onions, and garlic. mix by hand with crabmeat. fill inside of fish filets, and roll in bread crumbs, cornflake crumbs, whatever.
- wrap individual filets in tinfoil, and bake for recommended time for fish size.
- you could do one large fish, or possibly many one-serving ones. you could also add in a bit of fresh-grated parmesean to the crab/spinach mix.
Languages
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 57g | |
| Calories 56 | |
| Calories from Fat 12 | 21% |
| Total Fat 1.37g | 2% |
| Saturated Fat 0.27g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 36mg | 12% |
| Sodium 48mg | 2% |
| Potassium 193mg | 6% |
| Total Carbs 0.0g | 0% |
| Dietary Fiber 0.0g | 0% |
| Sugars 0.0g | 0% |
| Protein 10.27g | 16% |
