Распечатать
E-mail
Порций: 6
Ингредиенты
- 4 slices bacon, chopped
- 1 medium yellow onion, chopped
- 2 cloves garlic, minced
- 1 medium russet potato, peeled and chopped
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon red pepper flakes (more or less to taste)
- 1 teaspoon fresh thyme leaves, minced
- 2 cups chopped Roma tomatoes
- 4 cups chicken stock
- 1 can coconut milk
- 8 ounces lump crabmeat
- 5 cups fresh spinach
- Sliced scallions, for garnish
- Reserved bacon, for garnish
View Full Recipe at Southern Boy Dishes
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 419g | |
| Recipe makes 6 servings | |
| Calories 350 | |
| Calories from Fat 232 | 66% |
| Total Fat 26.81g | 34% |
| Saturated Fat 17.17g | 69% |
| Trans Fat 0.0g | |
| Cholesterol 50mg | 17% |
| Sodium 993mg | 41% |
| Potassium 889mg | 25% |
| Total Carbs 14.14g | 4% |
| Dietary Fiber 2.6g | 9% |
| Sugars 2.51g | 2% |
| Protein 15.63g | 25% |
%3C/p%3E%3Cp%3EFresh%20time%20wedges,%20for%20garnishInstructions%3C/p%3E%3Cp%3E1.%20Brown%20bacon%20in%20a%20large%20dutch%20oven%20or%20stock%20pot.%20Remove%20bacon%20and%20set%20aside.%3C/p%3E%3Cp%3E2.%20Transfer%20onion%20to%20the%20pot%20and%20saute%20for%203%20to%204%20minutes.%20Add%20garlic%20and%20continue%20sauteing%20for%201%20minute.%20Add%20potatoes,%20salt,%20pepper,%20red%20pepper%20flakes,%20and%20thyme.%20Stir%20to%20combine.%3C/p%3E%3Cp%3E3.%20Add%20tomatoes%20and%20chicken%20stock%20and%20bring%20to%20a%20boil.%20Reduce%20heat,%20cover%20and%20simmer%20for%2010%20minutes%20or%20until%20potatoes%20are%20tender.%3C/p%3E%3Cp%3E4.%20Add%20coconut%20milk,%20stirring%20to%20combine.%20Add%20spinach%20and%20continue%20cooking%20until%20wilted.%20Immediately%20before%20serving,%20add%20crabmeat%20and%20stir%20gently%20so%20you%20don't%20break%20up%20the%20lumps.%20Serve%20immediately%20with%20scallions,%20reserved%20bacon,%20and%20lime%20wedges.2.2%3C/p%3E%3Cp%3Ehttp://www.southernboydishes.com/2014/01/14/crab-spinach-and-coconut-soup/%3C/p%3E){kind=link}