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Add a photoThis is a crab salad that is made without mayonnaise. Hard to believe, but it can be done…and tasty, too.. This was devised from a recipe from JGV.
Ингредиенты
- 2 garlic cloves, smashed and chopped (minced, actually)
- 1 shallot, chopped
- 1 tomato, peeled, seeded, and cut into chunks
- 1 cup of basil leaves (no stems)
- ¼ cup of evoo
- 2 tablespoons of sherry wine vinegar
- 1 # of crab
Инструкции
- Combine the garlic, shallot, tomato, basil in blender and chop some more. Add oil and vinegar. If youâd like to, add a pinch of salt (Kosher only, please)/pepper. Dressing is set now.
- Add about ¼ to ½ cup of the dressing to the crab to moisten it.
- Thatâs it. Be creative. The salad is mayo free and healthy. Enjoy!!!
- Put this on a bed of lettuce, romaine, watercress, whatever you feel would go well to create a healthy dish.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 159g | |
| Calories 523 | |
| Calories from Fat 481 | 92% |
| Total Fat 54.41g | 68% |
| Saturated Fat 7.51g | 30% |
| Trans Fat 0.0g | |
| Cholesterol 12mg | 4% |
| Sodium 242mg | 10% |
| Potassium 258mg | 7% |
| Total Carbs 4.34g | 1% |
| Dietary Fiber 1.0g | 3% |
| Sugars 1.58g | 1% |
| Protein 6.5g | 10% |
