Рецепт CRAB SALAD SANS MAYO

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This is a crab salad that is made without mayonnaise. Hard to believe, but it can be done…and tasty, too.. This was devised from a recipe from JGV.

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Ингредиенты

Cost per recipe $5.23 view details
  • 2 garlic cloves, smashed and chopped (minced, actually)
  • 1 shallot, chopped
  • 1 tomato, peeled, seeded, and cut into chunks
  • 1 cup of basil leaves (no stems)
  • ¼ cup of evoo
  • 2 tablespoons of sherry wine vinegar
  • 1 # of crab

Инструкции

  1. Combine the garlic, shallot, tomato, basil in blender and chop some more. Add oil and vinegar. If you’d like to, add a pinch of salt (Kosher only, please)/pepper. Dressing is set now.
  2. Add about ¼ to ½ cup of the dressing to the crab to moisten it.
  3. That’s it. Be creative. The salad is mayo free and healthy. Enjoy!!!
  4. Put this on a bed of lettuce, romaine, watercress, whatever you feel would go well to create a healthy dish.

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 159g
Calories 523  
Calories from Fat 481 92%
Total Fat 54.41g 68%
Saturated Fat 7.51g 30%
Trans Fat 0.0g  
Cholesterol 12mg 4%
Sodium 242mg 10%
Potassium 258mg 7%
Total Carbs 4.34g 1%
Dietary Fiber 1.0g 3%
Sugars 1.58g 1%
Protein 6.5g 10%
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