Рецепт Chunky Applesauce (No Added Sugar)
Порций: 8
Ингредиенты
- 2 quart cored peeled and quartered apples
- 1/2 c. honey
- 1 dsh cinnamon
- 1/4 tsp nutmeg
- 1 tsp lemon juice
Инструкции
- Place apples in a large Dutch oven and pour the honey over them. Cook on low heat for 5 min, stirring frequently till juices form. Cover and cook on medium heat till tender, about 15 min. Mash apples with a fork or possibly potato masher till desired consistency is reached. Season with additional honey (if you like), cinnamon, nutmeg and lemon juice. Chill.
- Makes 1 qt.
- This recipe may be multiplied to a bushel of apples or possibly more. She freezes the apple sauce. It also may be canned and processed in a water bath for 20 min.
- Yield: "4 c."
- Serving Ideas : Use as a topping for ice cream or possibly pudding
- NOTES : This applesauce (made without sugar) is almost like eating apple pie. It has been a favorite of her family for years.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 106g | |
Recipe makes 8 servings | |
Calories 107 | |
Calories from Fat 2 | 2% |
Total Fat 0.25g | 0% |
Saturated Fat 0.14g | 1% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 1mg | 0% |
Potassium 88mg | 3% |
Total Carbs 28.39g | 8% |
Dietary Fiber 1.2g | 4% |
Sugars 25.97g | 17% |
Protein 0.3g | 0% |