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Рецепт Crab Fried Rice

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1 голос | 437 визитов
 

Ингредиенты

  • Eggs – 2, small/medium, lightly beaten
  • Vegetable Oil – 2 tsp
  • Olive Oil – 1 tblsp
  • Garlic – 1 clove, finely chopped
  • Rice – 500 gms, cooked
  • Peas – 1/3 cup, shelled
  • Sweet Corn Kernels – 2 tblsp, boiled (optional)
  • Spring Onions – 1 tblsp, finely chopped (optional)
  • Onions – 2 tblsp, fried
  • Lime – 1, wedges

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 678g
Calories 968  
Calories from Fat 253 26%
Total Fat 28.59g 36%
Saturated Fat 4.35g 17%
Trans Fat 0.23g  
Cholesterol 186mg 62%
Sodium 72mg 3%
Potassium 422mg 12%
Total Carbs 155.39g 41%
Dietary Fiber 5.3g 18%
Sugars 3.93g 3%
Protein 21.21g 34%
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