Рецепт Crab Fried Rice - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		eggs
44.0g 		oil
9.0g 		olive oil
13.5g 		garlic
2.61g 		rice
500.0g 		peas
18.37g 		corn kernels
11.28g 		spring onions
5.76g 		onions
18.0g 		lime
56.28g 		Всего в порции Всего в рецепте
Protein (g) 5.54 0.0 0.0 0.17 13.45 1.0 0.37 0.11 0.2 0.39 21.21 21.21
Total Fat (g) 4.37 9.0 13.5 0.01 1.4 0.07 0.09 0.01 0.02 0.11 28.59 28.59
Carbohydrates (g) 0.34 0.0 0.0 0.86 140.85 2.65 2.65 0.42 1.68 5.93 155.39 155.39
Ash (g) 0.38 0.0 0.0 0.04 2.05 0.16 0.07 0.05 0.06 0.17 2.98 2.98
Calories (kcal) 62.92 79.56 119.34 3.889 650.0 14.876 11.05 1.843 7.2 16.884 967.562 967.562
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) 0.05 н/д н/д н/д н/д 0.92 0.27 н/д 0.18 н/д 1.41 1.41
Glucose (dextrose) (g) 0.09 н/д н/д н/д н/д 0.02 0.07 н/д 0.35 н/д 0.54 0.54
Fructose (g) 0.05 н/д н/д н/д н/д 0.07 0.06 н/д 0.23 н/д 0.42 0.42
Lactose (g) 0.05 н/д н/д н/д н/д 0.0 0.0 н/д 0.0 н/д 0.05 0.05
Maltose (g) 0.05 н/д н/д н/д н/д 0.03 0.02 н/д 0.0 н/д 0.1 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 33.37 0.0 0.0 1.53 342.2 14.48 8.09 5.17 16.04 49.67 470.56 470.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.34 0.0 0.0 0.03 0.25 1.04 0.43 0.13 0.76 0.95 3.93 3.93
Galactose (g) 0.05 н/д н/д н/д н/д 0.0 0.0 н/д 0.0 н/д 0.05 0.05
Dietary Fiber (g) 0.0 0.0 0.0 0.1 2.0 0.9 0.3 0.1 0.3 1.6 5.3 5.3
Calcium (mg) 23.32 0.0 0.135 4.724 50.0 4.591 0.451 4.147 4.14 18.572 110.081 110.081
Iron (mg) 0.81 0.0 0.08 0.04 6.0 0.27 0.08 0.09 0.04 0.34 7.73 7.73
Magnesium (mg) 5.28 0.0 0.0 0.653 60.0 6.061 3.608 1.152 1.8 3.377 81.93 81.93
Phosphorus (mg) 84.04 0.0 0.0 3.993 215.0 19.835 9.809 2.131 5.22 10.13 350.159 350.159
Potassium (mg) 58.96 0.0 0.135 10.466 175.0 44.812 33.149 15.898 26.28 57.406 422.104 422.104
Sodium (mg) 61.6 0.0 0.27 0.444 5.0 0.918 0.564 0.922 0.72 1.126 71.563 71.563
Zinc (mg) 0.49 0.0 0.0 0.03 2.45 0.23 0.08 0.02 0.03 0.06 3.39 3.39
Copper (mg) 0.044 0.0 0.0 0.008 0.35 0.033 0.006 0.005 0.007 0.039 0.492 0.492
Manganese (mg) 0.018 н/д 0.0 0.044 2.35 0.075 0.018 0.009 0.023 0.006 2.543 2.543
Selenium (mcg) 13.9 0.0 0.0 0.4 37.5 0.3 0.1 0.0 0.1 0.2 52.6 52.6
Vitamin A, IU (IU) 214.28 0.0 0.0 0.235 0.0 140.495 27.511 57.427 0.36 28.14 468.448 468.448
Retinol (mcg) 61.16 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 61.16 61.16
Vitamin A, RAE (mcg_RAE) 61.6 0.0 0.0 0.0 0.0 6.979 1.353 2.88 0.0 1.126 73.937 73.937
Beta Carotene (mcg) 4.4 0.0 0.0 0.131 0.0 82.461 6.878 34.445 0.18 16.884 145.378 145.378
Vitamin E (mg) 0.43 0.83 1.94 0.0 0.2 0.02 0.01 0.03 0.0 0.12 3.59 3.59
Vitamin D (IU) 15.4 н/д н/д н/д н/д н/д н/д н/д н/д н/д 15.4 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 145.64 0.0 0.0 0.418 0.0 454.911 101.137 65.491 0.72 0.0 768.317 768.317
Tocopherol, beta (mg) 0.01 н/д 0.01 н/д н/д 0.0 0.0 н/д 0.0 н/д 0.02 0.02
Tocopherol, gamma (mg) 0.22 н/д 0.11 н/д н/д 0.17 0.02 н/д 0.0 н/д 0.53 0.53
Tocopherol, delta (mg) 0.01 н/д 0.0 н/д н/д 0.0 0.0 н/д 0.0 н/д 0.01 0.01
Vitamin C (mg) 0.0 0.0 0.0 0.8 0.0 7.3 0.8 1.1 1.3 16.4 27.8 27.8
Thiamin (mg) 0.031 0.0 0.0 0.005 0.8 0.05 0.011 0.003 0.009 0.017 0.926 0.926
Riboflavin (mg) 0.211 0.0 0.0 0.003 0.05 0.024 0.01 0.005 0.005 0.011 0.319 0.319
Niacin (mg) 0.031 0.0 0.0 0.018 7.4 0.384 0.189 0.031 0.022 0.113 8.187 8.187
Pantothenic acid (mg) 0.634 0.0 0.0 0.016 1.95 0.018 0.033 0.005 0.022 0.124 2.8 2.8
Vitamin B-6 (mg) 0.062 0.0 0.0 0.032 0.45 0.031 0.02 0.003 0.022 0.023 0.643 0.643
Folate (mcg) 20.68 0.0 0.0 0.078 290.0 11.938 4.51 3.686 3.42 4.502 338.815 338.815
Vitamin B-12 (mcg) 0.57 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.57 0.57
Choline (mg) 110.5 н/д 0.0 0.6 10.5 5.2 н/д 0.3 1.1 2.9 131.1 131.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 275.0 0.0 0.0 0.0 0.0 0.0 275.0 275.0
Tryptophan (g) 0.075 0.0 0.0 0.002 0.15 0.007 0.002 0.001 0.002 0.0 0.239 0.239
Threonine (g) 0.246 0.0 0.0 0.004 0.5 0.037 0.015 0.004 0.004 н/д 0.81 0.81
Isoleucine (g) 0.295 0.0 0.0 0.006 0.6 0.037 0.015 0.005 0.002 н/д 0.958 0.958
Leucine (g) 0.48 0.0 0.0 0.008 1.1 0.059 0.039 0.006 0.005 н/д 1.698 1.698
Lysine (g) 0.4 0.0 0.0 0.007 0.5 0.059 0.016 0.005 0.007 0.006 1.0 1.0
Methionine (g) 0.167 0.0 0.0 0.002 0.3 0.015 0.008 0.001 0.0 0.0 0.493 0.493
Cystine (g) 0.119 0.0 0.0 0.002 0.3 0.006 0.003 н/д 0.0 н/д 0.43 0.43
Phenylalanine (g) 0.299 0.0 0.0 0.005 0.7 0.037 0.017 0.003 0.005 н/д 1.066 1.066
Tyrosine (g) 0.22 0.0 0.0 0.002 0.45 0.02 0.015 0.003 0.002 н/д 0.712 0.712
Valine (g) 0.378 0.0 0.0 0.008 0.8 0.044 0.021 0.005 0.004 н/д 1.26 1.26
Arginine (g) 0.361 0.0 0.0 0.016 1.1 0.079 0.015 0.007 0.018 н/д 1.596 1.596
Histidine (g) 0.136 0.0 0.0 0.003 0.3 0.02 0.01 0.002 0.002 н/д 0.473 0.473
Alanine (g) 0.326 0.0 0.0 0.003 0.8 0.044 0.034 0.005 0.004 н/д 1.215 1.215
Aspartic acid (g) 0.585 0.0 0.0 0.013 1.25 0.092 0.028 0.01 0.016 н/д 1.994 1.994
Glutamic acid (g) 0.739 0.0 0.0 0.021 2.6 0.136 0.073 0.022 0.047 н/д 3.638 3.638
Glycine (g) 0.189 0.0 0.0 0.005 0.6 0.033 0.015 0.005 0.005 н/д 0.853 0.853
Proline (g) 0.224 0.0 0.0 0.003 0.65 0.031 0.034 0.007 0.002 н/д 0.951 0.951
Serine (g) 0.427 0.0 0.0 0.005 0.7 0.033 0.018 0.005 0.004 н/д 1.191 1.191
Cholesterol (mg) 186.12 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 186.12 186.12
Trans Fat (g) н/д 0.232 н/д н/д н/д н/д н/д н/д н/д н/д 0.232 0.232
Saturated Fat (g) 1.364 0.669 1.864 0.002 0.4 0.013 0.014 0.002 0.007 0.011 4.346 4.346
Phytosterols (mg) н/д 22.5 29.835 н/д н/д н/д н/д н/д 2.7 н/д 55.035 55.035
Monounsaturated Fat (g) 1.676 2.046 9.85 0.0 0.45 0.007 0.026 0.002 0.002 0.011 14.07 14.07
Polyunsaturated (g) 0.598 5.863 1.42 0.007 0.4 0.035 0.042 0.004 0.004 0.034 8.406 8.406