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Рецепт Crab Cakes And Curry

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0 голосов | 749 визитов
Порций: 12

Ингредиенты

Cost per serving $0.29 view details
  • 1 lb Dungeness crab -- Squeeze-dry
  • 3/4 c. Bread crumbs
  • 1 pch Salt -- to taste
  • 1 pch Black pepper -- to taste
  • 1/4 c. Celery -- chopped
  • 1/4 x Onion -- chopped
  • 2 tsp Curry pwdr
  • 2 x Large eggs
  • 1/2 x Lemon -- juice only
  • 1 dsh Worcestershire sauce
  • 1 dsh Tabasco sauce
  • 1 1/2 Tbsp. Extra virgin olive oil
  • 1 x Clove garlic
  • 1/2 c. Mayonnaise
  • 1/2 c. Lowfat sour cream
  • 1 Tbsp. Frzn orange juice Concentrate -- undiluted
  • 1 Tbsp. Sugar
  • 1 Tbsp. Lemon juice
  • 1 Tbsp. Chutney

Инструкции

  1. STEP ONE: Blend the crab meat in a food processor at medium speed. Fold in the bread crumbs, salt and pepper, celery, onion, 1 tsp. of curry, Large eggs, lemon juice, Worcestershire sauce, and Tabasco. Divide the mix into 12 portions and cook in a skillet on medium heat.
  2. STEP TWO: To make the sauce, saute/fry the garlic lightly in the extra virgin olive oil, taking care not to burn the garlic. Add in the curry pwdr and blend in a food processor till smooth. Stir in the mayonnaise, lowfat sour cream, orange juice concentrate, sugar, lemon juice, 1 tsp. of curry, and chutney and spoon over the crab cakes before serving.

Nutrition Facts

Amount Per Serving %DV
Serving Size 45g
Recipe makes 12 servings
Calories 151  
Calories from Fat 111 74%
Total Fat 12.56g 16%
Saturated Fat 2.76g 11%
Trans Fat 0.0g  
Cholesterol 40mg 13%
Sodium 144mg 6%
Potassium 66mg 2%
Total Carbs 7.93g 2%
Dietary Fiber 0.5g 2%
Sugars 2.99g 2%
Protein 2.27g 4%
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