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Ингредиенты
- 1 can cream of mushroom soup
- 1 can cream of asparagus soup
- 1 can cream of shrimp soup *
- 2 c. lowfat milk
- 1 c. half & half
- 1 small jar of artichoke hearts *
- 1 teaspoon old bay *
- 1 teaspoon 7-pepper blend *
- 2 cans (6 ounce) crabmeat
- 1/3 c. cooking sherry
Инструкции
- Put together first 8 ingredients in saucepan; heat thoroughly, stirring occasionally. Add in crabmeat and sherry; stir in. Serve immediately.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 474g | |
| Recipe makes 4 servings | |
| Calories 372 | |
| Calories from Fat 165 | 44% |
| Total Fat 18.69g | 23% |
| Saturated Fat 8.83g | 35% |
| Trans Fat 0.0g | |
| Cholesterol 69mg | 23% |
| Sodium 1714mg | 71% |
| Potassium 619mg | 18% |
| Total Carbs 29.62g | 8% |
| Dietary Fiber 1.5g | 5% |
| Sugars 9.85g | 7% |
| Protein 17.01g | 27% |
