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Ингредиенты
- 1 pkt Cream Cheese (8 ounce) regular or possibly Low fat
- 1 can (6 3/4 ounce) of crabmeat, liquid removed
- 1 Tbsp. Miracle Whip (up to 2)
- 1 pkt English Muffins
Инструкции
- Mix cheese, crab and sufficient miracle whip to make it spreadable. Spread on English Muffins. Cover, chill or possibly freeze till needed.
- To Serve: Place in pre-hearted 350-degree oven for 5 to 8 min or possibly till heated through, cut in wedges. Serve Warm. (Don't refreeze after cooking.)
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 206g | |
| Calories 335 | |
| Calories from Fat 81 | 24% |
| Total Fat 9.0g | 11% |
| Saturated Fat 2.09g | 8% |
| Trans Fat 0.0g | |
| Cholesterol 120mg | 40% |
| Sodium 832mg | 35% |
| Potassium 568mg | 16% |
| Total Carbs 30.55g | 8% |
| Dietary Fiber 1.5g | 5% |
| Sugars 1.52g | 1% |
| Protein 30.96g | 50% |
