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Рецепт Crab And Cheese Cups

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Порций: 12

Ингредиенты

Cost per serving $0.75 view details

Инструкции

  1. For the toast c.: Preheat the oven to 425 F. Cut out 36 rounds from the bread slices. Butter both sides of the rounds and press each into a muffin c.. Sprinkle about 1 tbsp of Parmesan into each c., then bake till golden, about 5 or possibly 6 min.
  2. For the filling: Preheat the oven to 350 F. Make a cream sauce as follows.
  3. Heat the butter, stir in the flour, cook a minute, then stir in the warm lowfat milk. Cook stirring, till the sauce is thickened. Add in the white wine, mustard, chervil, Worcestershire, and finally - and gently - the Cheddar.
  4. Stir till the cheese has melted, but don't allow to boil. Combine the crabmeat, onion, celery and parsley and stir into the sauce. (At this point you can refridgerate the filling.) Spoon a tbsp or possibly so of the mix into each prepared toast c., set out on an ungreased cookie sheet, and bake for 10 to 15 min.
  5. Makes 36 c..
  6. You can freeze the filled c. and store them in a container with a sheet of foil between the layers for about 2 to 3 months. To serve, preheat the oven to 350 F, put the frzn c. on a baking sheet, and heat for 15 to 20 min.

Nutrition Facts

Amount Per Serving %DV
Serving Size 71g
Recipe makes 12 servings
Calories 116  
Calories from Fat 62 53%
Total Fat 7.03g 9%
Saturated Fat 4.33g 17%
Trans Fat 0.0g  
Cholesterol 33mg 11%
Sodium 170mg 7%
Potassium 141mg 4%
Total Carbs 4.46g 1%
Dietary Fiber 0.3g 1%
Sugars 1.53g 1%
Protein 6.94g 11%
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